Wild Rice Stuffing

Higher in protein and fiber than regular stuffing, and just as tasty!

Wild Rice Stuffing
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Servings
10
Servings
10
Wild Rice Stuffing
Print Recipe
Servings
10
Servings
10
Ingredients
Servings:
Instructions
  1. 1. Turn oven on to 350 degrees F. Place a large pot over medium heat. Add the oil. When hot, add onions, carrots, and celery. cook, stirring occasionally, until soft, about 15 minutes.
  2. 2. Add garlic and salt. Cook, stirring frequently, for one more minute. add broth. bring to boil. Stir in wild rice and brown rice and reduce to medium-low. Simmer, covered, until the rice is tender, about 35 minutes.
  3. 3. While rice is cooking, mix the apples, pecans, cranberries, thyme and a pinch of salt in large bowl.
  4. 4. In a medium bowl, beat together the eggs, chicken or turkey stock, and oat flour. add salt if needed
  5. 5. Pour the liquid over the apple mixture and mix. Add in rice mixture when rice is tender. Pour the whole mixture into a oven safe casserole dish and bake for 1 hour. Let cool for 10 minutes before eating.
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Sauerkraut in a Mason Jar

Sauerkraut in a Mason Jar
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Servings
10
Servings
10
Sauerkraut in a Mason Jar
Print Recipe
Servings
10
Servings
10
Ingredients
Servings:
Instructions
  1. 1. Sterilize 4 quart jars, lids, bowls, and other utensils to be used in packing the kraut by placing in boiling water for 10 minutes or in the dishwasher.
  2. 2. In a non-reactive bowl (stainless steel or ceramic is good), thoroughly mix shredded cabbage and salt, bruising cabbage to start to release juices. Allow to stand for 5 minutes.
  3. 3. Using your hands, press down and massage cabbage or use a masher. Continue until the cabbage becomes soft and you can see juices in the bottom of the bowl.
  4. 4. Pack in sterilized jars. With wooden spoon, press cabbage down firmly, trying to release any air pockets as best you can. Continue to pack in jar until cabbage is about 1/2 inch from top of jar, and juices are about 1/4 inch from top.
  5. 5. If juice from cabbage is not covering the cabbage in the jar, make a quick brine (boil 1.5 Tablespoons of pickling salt with 1 quart water) and pour over cabbage.
  6. 6. Place lid on jar just tightly enough to keep out air.
  7. 7. Keep jar between 65 degrees F and 72 degrees F for 2-3 weeks (place on tray or surface where you can catch and discard any juices that bubble through the lid)
  8. 8. When bubbling stops, check to be sure there is still enough juice to cover the kraut. If not, make brine again and cover cabbage.
  9. 9. Re tighten lid and store in refrigerator.
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Baked Curried Cauliflower

Baked Curried Cauliflower
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Open the doors to this new set of flavors.
Servings Prep Time
4-6 people 15 mins
Cook Time
45 mins
Servings Prep Time
4-6 people 15 mins
Cook Time
45 mins
Baked Curried Cauliflower
Print Recipe
Open the doors to this new set of flavors.
Servings Prep Time
4-6 people 15 mins
Cook Time
45 mins
Servings Prep Time
4-6 people 15 mins
Cook Time
45 mins
Ingredients
Servings: people
Instructions
  1. Preheat oven to 425 degrees F.
  2. Whisk together olive oil, spices, salt and pepper.
  3. Combine cauliflower and onions, then toss with oil mixture.
  4. Spread cauliflower mixture on lined cookie sheets in a single layer.
  5. Bake for 20 mins, turn and toss the cauliflower, then return to oven and bake for an additional 15-20 mins until cauliflower is tender and lightly browned. Remove from oven and serve.
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Orange Twist Mashers

sweet potato

Adapted from The Canyon Ranch Kitchen

Orange Twist Mashers
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Try a new blend of flavors with this classic veggie.
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Orange Twist Mashers
Print Recipe
Try a new blend of flavors with this classic veggie.
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Instructions
  1. Place 6 cups water in a large saucepan and bring to a boil.
  2. Add potatoes and cook for 15-20 minutes, until potatoes are tender.
  3. Turn off heat and drain water. Place saucepan back on burner for 30 or more seconds to dry potatoes.
  4. Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.
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Greek Cardune

Greek Cardune
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Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Greek Cardune
Print Recipe
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Ingredients
Servings: servings
Recipe Notes

Combine all ingredients in saucepan.  Simmer on low for 70 minutes, or until rice is tender.

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Easy Ranch Dressing

Easy Ranch Dressing
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Prep Time
10 minutes
Prep Time
10 minutes
Easy Ranch Dressing
Print Recipe
Prep Time
10 minutes
Prep Time
10 minutes
Ingredients
Servings:
Instructions
  1. 1. Add all ingredients except olive oil to blender or food processor and blend until smooth (may need to add a little water to make a smooth texture, depending on the yogurt you use). 2. Slowly with blender or food processor running, add olive oil so it emulsifies. 3. Can store in fridge for up to one week.
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Rosemary Roasted Cauliflower and Pine Nuts

IMG_3243

Rosemary Roasted Cauliflower and Pine Nuts
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Great right out of the oven or chilled overnight for the next day!
Servings Prep Time
4 30
Cook Time
40
Servings Prep Time
4 30
Cook Time
40
Rosemary Roasted Cauliflower and Pine Nuts
Print Recipe
Great right out of the oven or chilled overnight for the next day!
Servings Prep Time
4 30
Cook Time
40
Servings Prep Time
4 30
Cook Time
40
Ingredients
Servings:
Instructions
  1. Preheat oven to 425 degrees F. Break cauliflower apart into bite-size pieces. In medium bowl, mix all ingredients, making sure the cauliflower is evenly coated with the oil. Place in a shallow baking pan or on a baking sheet and bake uncovered 20 to 25 minutes or until lightly browned. This dish may be served warm, or cold. Both are delicious!
Recipe Notes
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Sauteed Greens

Sauteed Greens
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Servings
4
Servings
4
Sauteed Greens
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Dice shallots and set aside. Chop raw bacon. Place saute pan on medium heat. Add bacon to pan and saute just until crispy. Remove bacon from pan. Add herbs and saute 2-3 minutes. Add shallots and saute 1 more minute. Add in greens and vinegar. Saute until greens turn bright green. Add bacon back to pan. Toss and serve.
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Warm Winter Salad

Warm Winter Salad
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Enjoy better eye health with this delicious winter salad!
Servings Prep Time
9.96 25 minutes
Servings Prep Time
9.96 25 minutes
Warm Winter Salad
Print Recipe
Enjoy better eye health with this delicious winter salad!
Servings Prep Time
9.96 25 minutes
Servings Prep Time
9.96 25 minutes
Ingredients
Servings:
Instructions
  1. In large skillet or wok, sauté greens in 1/4 cup oil at medium low heat (hemp oil should not be used at high heat). When bright green, turn off heat and add squash. Dressing: In blender, combine other 1/4 cup of oil, vinegar, thyme, turmeric, and almonds. Blend until smooth. Add more vinegar or oil if needed. To serve, place greens and squash mixture on plate. Top with quartered or sliced hard boiled egg, and drizzle with dressing.
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Sweet Potato Chips

Sweet Potato Chips
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Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Sweet Potato Chips
Print Recipe
Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
  1. Chop herbs finely and mix with salt and pepper in small bowel. Slice Sweet potatoes thinly (preferrably with a Mandolin on a thin setting). Coat a large sheet pan with olive oil. Laysweet potatoes on coated pan (do not layer the sweet potatoes onto eachother unless you don't mind less crispy chips). Sprinkle half of herb mixture on top of sweet potatoes. Bake 10 minutes at 375 degrees. Check chips and turn pan or chips for even baking if needed. Sprinkle the rest of herb mixture on top. Bake another 10 minutes or until crispy. Enjoy!
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