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Georgia Boley, MS,RD,LD, CFSP | 307.752.8213 | tailorednutritionllc@gmail.com
Tailored Nutrition, LLC | Georgia Boley |
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Tahini Dip With A Kick

in Condiment, Dressing, Snacks

tahini dip

Adapted from www.NourishingMeals.com

Tahini Dip With A Kick

Enjoy this delicious dip with a variety of raw veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 6

Ingredients
  

  • 1/2 Cup Canned, Organic Coconut Milk
  • 1/2 Cup Raw, Sesame Tahini
  • 1/4 Cup Almond Butter
  • 3 Tbsp Fresh Lemon Juice
  • 4 to 5 Cloves Fresh Garlic
  • 1/2 tsp Sea Salt
  • 1/4 tsp Cayenne Pepper *Adjust to your taste buds
  • 1-2 Tbsp serrano pepper *Adjust to your taste buds

Instructions
 

  • Blend all ingredients until creamy. Add more water if you would like a sauce, or keep it thick for a dip.

https://tailorednutritionllc.com/wp-content/uploads/2015/10/tahini.jpg 3264 2448 GboLey7 https://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpg GboLey72015-10-05 20:14:502024-01-15 15:01:51Tahini Dip With A Kick

Easy Ranch Dressing

in Condiment, Dressing, Snacks, Veggies

Easy Ranch Dressing

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins

Ingredients
  

  • 3/4 cup organic plain yogurt use Greek yogurt for more protein
  • 2 tsp dried dill weed
  • 2 cloves garlic minced
  • sprinkle salt and pepper to taste
  • 2 tbsp parmesan
  • 1/3 cup Extra Virgin Olive Oil

Instructions
 

  • 1. Add all ingredients except olive oil to blender or food processor and blend until smooth (may need to add a little water to make a smooth texture, depending on the yogurt you use). 2. Slowly with blender or food processor running, add olive oil so it emulsifies. 3. Can store in fridge for up to one week.
https://tailorednutritionllc.com/wp-content/uploads/2015/01/IMG_3273.jpg 480 640 GboLey7 https://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpg GboLey72015-02-19 17:03:302024-01-15 15:02:16Easy Ranch Dressing

Do It All Dressing

in Condiment, Dressing, Salad

Do It All Dressing

Dressing is a great marinade for chicken and fish, and excellent on tossed salad.
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Servings 10

Ingredients
  

  • 1/2 cup thyme fresh
  • 1/2 cup oregano fresh
  • 1/2 cup olive oil extra virgin
  • 2 cups water
  • 1 tsp salt kosher, course
  • 2 tsp black pepper
  • 2 cloves garlic
  • 1 whole lemon, fresh medium

Instructions
 

  • In blender, add herbs (remove stems), garlic, water, spices. Squeeze lemon juice into mixture. Blend completely. With blender running, add oil slowly through pour spout on blender lid. Pour dressing into quart mason jar or ot her jar that is easy to pour and store dressing. Dressing is a great marinade for chicken and fish, and excellent on tossed salad.
https://tailorednutritionllc.com/wp-content/uploads/2014/02/photo-1-e1409258669670.jpg 640 480 TN57gb0 https://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpg TN57gb02015-01-22 17:24:242024-01-15 15:02:36Do It All Dressing

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  • Condiment
  • Dessert
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  • Local Ingredients
  • Low Sodium
  • Low Sugar
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  • Veggies

Contact Info

Georgia Boley, MS,RD,LD, CFSP
By appointment only:
Phone: 307.752.8213
Email: tailorednutritionllc@gmail.com

Order supplements through my Fullscript store.

Appointments

Call 307-752-8213 or CLICK HERE OR ON THE IMAGE BELOW to make an appointment.

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