Dark Chocolate Sorbet with Rasperry Coulis

adapted from Phytopia cookbook by Barbary Gollman and Kim Pierce

Dark Chocolate Sorbet with Rasperry Coulis
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Servings
4
Servings
4
Dark Chocolate Sorbet with Rasperry Coulis
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. 1. Combine sugar and cocoa in heavy medium saucepan. Gradually whisk in water, then add chopped chocolate. 2. Cook over low heat until chocolate melts and sugar dissolves. Increase heat to medium-high and boil 1 minute, stirring constantly. 3. Remove from heat; stir in orange juice and peel. Pour mixture into 4 ramekins or other small serving bowls and freeze until sorbet consistency (overnight is best) 4. To make rasberry sauce- place berries, honey, and liqueur in blender. Blend until smooth. 5. To serve, top chocolate sorbet with rasberry sauce and garnish with orange peel.
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Berry Wisdom Seeker Cobbler

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Berry Wisdom Seeker Cobbler
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adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health
Servings
4
Servings
4
Berry Wisdom Seeker Cobbler
Print Recipe
adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees F. Gently mix berries, melted honey, nutmeg, and vanilla in a medium bowl. Place in an 8 inch baking pan. Using same medium bowl, mix together remaining ingredients until crumbly. Spoon over top of fruit mixture. Bake 35 minutes or until golden brown on top.
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Sweet Potatoes and Roasted Bananas

Sweet Potatoes and Roasted Bananas
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Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Sweet Potatoes and Roasted Bananas
Print Recipe
Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Ingredients
Servings:
Instructions
  1. 1. Preheat oven to 400 degrees. Use a sharp fork to pierce the potatoes in several places; place on oven rack with foil covered baking sheet on rack below to catch drips. Bake 50 minutes or until flesh is tender when pierced by fork. 2. While potatoes are baking, put bananas in a baking dish coated with coconut oil and bake until they are oozing caramel, about 20 minutes (you can put them in the oven along with the sweet potatoes). 3. Pour the orange liqueur over the bananas, scrape the brown bits off the bottom of the dish and mash the bananas well. 4. When potatoes are cool enough, peal and cut into chunks. Put in a miscuing bowl. Add bananas, spices, and brown sugar. 5. Mash or beat with mixer to desired consistency. 6. Serve in ramekins and garnish with cilantro.
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Pumpkin Chocoloate Chip Mini Muffins

Pumpkin Chocoloate Chip Mini Muffins
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Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Pumpkin Chocoloate Chip Mini Muffins
Print Recipe
Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Ingredients
Servings:
Instructions
  1. 1. Preheat oven to 350 degrees. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside. 2. Whisk together the all-purpose flour, whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt in a large bowl. 3. In a separate bowl, whisk the pumpkin, eggs, brown sugar, oil, milk, and vanilla until well combined. Pour the liquid ingredients over the dry ingredients and stir until just combined. Stir in the chocolate chips. 4. Spoon the batter into the prepared muffin cups. Bake 15 to 18 minutes, or until a toothpick inserted in the center comes out clean. transfer the pan to a wire rack and cool 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. When making 12 full-size muffins, bake for 20-23 minutes.
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Heart Loving Hot Cocoa

Heart Loving Hot Cocoa
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Servings Prep Time
1 6 minutes
Servings Prep Time
1 6 minutes
Heart Loving Hot Cocoa
Print Recipe
Servings Prep Time
1 6 minutes
Servings Prep Time
1 6 minutes
Ingredients
Servings:
Instructions
  1. Mix all ingredients. Microwave and enjoy!
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Lemon Nut and Chia Pudding

Lemon Nut and Chia Pudding
Print Recipe
Servings Prep Time
4 10 minutes
Servings Prep Time
4 10 minutes
Lemon Nut and Chia Pudding
Print Recipe
Servings Prep Time
4 10 minutes
Servings Prep Time
4 10 minutes
Ingredients
Servings:
Instructions
  1. In serving bowl, blend all ingredients except chia seeds. Add seeds and mix. Refrigerate 20 minutes. Stir again, and put back in fridge for 8 hours or overnight. In ramekin, add pudding and top with sliced almonds and lemon wedge. Beautiful for breakfast or dessert!
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Georgia’s Secret Brownies

Georgia's Secret Brownies
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Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Georgia's Secret Brownies
Print Recipe
Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. Preheat oven. Lightly coat pan with oil (preferably almond or coconut oil). In double boiler or microwave, melt chocolate chips with honey until smooth consistency. Drain and rinse beans. Add to food processor with melted chocolate and honey. Blend until smooth (about 3 minutes). Add the rest of the ingredients. Blend until smooth again, stopping to scrape down sides as needed. Pour batter into pan. Sprinkle more chocolate chips on top if you wish. Bake 25 minutes- checking to see if center has set. Cool for 20-30 minutes. Enjoy!
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Date Bon-Bons

Date Bon-Bons
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Servings Prep Time
20 30 minutes
Cook Time
10 minutes
Servings Prep Time
20 30 minutes
Cook Time
10 minutes
Date Bon-Bons
Print Recipe
Servings Prep Time
20 30 minutes
Cook Time
10 minutes
Servings Prep Time
20 30 minutes
Cook Time
10 minutes
Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees. Stir1 tablespoon brown sugar into 1/4 cup maple syrup and set aside. Mix 1/4 cup flax seed meal and 2 tablespoons brown sugar in shallow bowl or on plate. Set aside 40 pecan halves. Take the rest of pecans and process them in a food processor along with dates, coconut oil, and 3/4 cup of flax meal ( you can also use hemp oil in place of coconut oil to really increase omega-3's). Roll mixture into small balls. press bottoms with flaxseed/brown sugar mixture and place on baking dish. Coat with maple syrup and brown sugar. Place one pecan half on each bon-bon. Bake 10 minutes.
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