Black Bean Hummus

bean dip

Adapted from eatplaybe.com

Black Bean Hummus
Print Recipe
Here is a fun dip for your next appetizer.
Servings Prep Time
6 10 mins
Servings Prep Time
6 10 mins
Black Bean Hummus
Print Recipe
Here is a fun dip for your next appetizer.
Servings Prep Time
6 10 mins
Servings Prep Time
6 10 mins
Ingredients
Servings:
Instructions
  1. Rinse black beans thoroughly and drain. Place black beans, artichoke hearts, tahini and garlic in a food processor. Slowly drizzle in olive oil as you blend the ingredients to desired consistency. Add salt to taste.
  2. Serve with fresh veggies, pita chips, or your favorite dipper.
Share this Recipe
Powered byWP Ultimate Recipe

Tahini Dip With A Kick

tahini dip

Adapted from www.NourishingMeals.com

Tahini Dip With A Kick
Print Recipe
Enjoy this delicious dip with a variety of raw veggies.
Servings Prep Time
6 15
Servings Prep Time
6 15
Tahini Dip With A Kick
Print Recipe
Enjoy this delicious dip with a variety of raw veggies.
Servings Prep Time
6 15
Servings Prep Time
6 15
Ingredients
Servings:
Instructions
  1. Blend all ingredients until creamy. Add more water if you would like a sauce, or keep it thick for a dip.
Share this Recipe
Powered byWP Ultimate Recipe

Ginger Sesame Roasted Chickpeas

Maria Tadic,RD, is a Stone Soup blogger and author of beanafoodie.com

Ginger Sesame Roasted Chickpeas
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Ginger Sesame Roasted Chickpeas
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Ingredients
Servings: servings
Recipe Notes

1.  Lightly coat cookie sheet with olive oil. Place rinsed beans on cookie sheet in oven.  turn oven to 425 and set timer for 6 minutes.

2.  While oven is warming up and beans are drying in oven,  combine all other ingredients in medium size bowl.

3.   Transfer beans to mixture in bowl and coat evenly.  Spread onto cookie sheet, and place in oven for 30 minutes.  Check and toss every 5-10 minutes.  Chickpeas are done when golden brown and crunchy.

Share this Recipe
Powered byWP Ultimate Recipe

Flax-Zucchini Muffins Of Joy

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Flax-Zucchini Muffins Of Joy
Print Recipe
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Flax-Zucchini Muffins Of Joy
Print Recipe
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
  1. Turn oven to 375 degrees F. In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter. Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.
Share this Recipe
Powered byWP Ultimate Recipe

Gluten Free Granola

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D, C.N.

Gluten Free Granola
Print Recipe
Servings
6
Servings
6
Gluten Free Granola
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Preheat oven to 375 degrees F. Melt ghee and honey together and pour over mixture in medium bowl. Spread contents onto cookie sheet that preferable has a lip (ex/jelly roll pan). Bake 20 minutes or until slightly brown. Store at room temperature. Great with yogurt!
Share this Recipe
Powered byWP Ultimate Recipe

Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Ch-Eye Tea
Print Recipe
adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health
Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Ch-Eye Tea
Print Recipe
adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health
Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Ingredients
Servings:
Instructions
  1. In a sauce pan, bring water, tea, ginger, cinnamon, cardamom, and cloves to a boil- turn heat down to simmer for 10 minutes. Add milk. Strain into mug (can strain with a coffee filter or cheese cloth). Add honey to taste. Enjoy!
Share this Recipe
Powered byWP Ultimate Recipe

Easy Ranch Dressing

Easy Ranch Dressing
Print Recipe
Prep Time
10 minutes
Prep Time
10 minutes
Easy Ranch Dressing
Print Recipe
Prep Time
10 minutes
Prep Time
10 minutes
Ingredients
Servings:
Instructions
  1. 1. Add all ingredients except olive oil to blender or food processor and blend until smooth (may need to add a little water to make a smooth texture, depending on the yogurt you use). 2. Slowly with blender or food processor running, add olive oil so it emulsifies. 3. Can store in fridge for up to one week.
Share this Recipe
Powered byWP Ultimate Recipe

Sweet Potato Chips

Sweet Potato Chips
Print Recipe
Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Sweet Potato Chips
Print Recipe
Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Servings Prep Time
6 45 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
  1. Chop herbs finely and mix with salt and pepper in small bowel. Slice Sweet potatoes thinly (preferrably with a Mandolin on a thin setting). Coat a large sheet pan with olive oil. Laysweet potatoes on coated pan (do not layer the sweet potatoes onto eachother unless you don't mind less crispy chips). Sprinkle half of herb mixture on top of sweet potatoes. Bake 10 minutes at 375 degrees. Check chips and turn pan or chips for even baking if needed. Sprinkle the rest of herb mixture on top. Bake another 10 minutes or until crispy. Enjoy!
Share this Recipe
Powered byWP Ultimate Recipe

Kale Chips

Kale Chips
Print Recipe
Preheat oven to 300 degrees. Remove large kale stems and coarsely chop. Toss kale with 1 tablespoo n oil, curry, and coriander (to brighten flavor, also add 1-2 tablespoons vinegar). Coat cookie sheet with 1 tablespoon oil. spread kale out evenly on cookie sheet. Bake for 20-30 minutes until crispy
Cook Time
30 minutes
Cook Time
30 minutes
Kale Chips
Print Recipe
Preheat oven to 300 degrees. Remove large kale stems and coarsely chop. Toss kale with 1 tablespoo n oil, curry, and coriander (to brighten flavor, also add 1-2 tablespoons vinegar). Coat cookie sheet with 1 tablespoon oil. spread kale out evenly on cookie sheet. Bake for 20-30 minutes until crispy
Cook Time
30 minutes
Cook Time
30 minutes
Ingredients
Servings:
Share this Recipe
Powered byWP Ultimate Recipe