Name: Black Bean Hummus
Total time: 10 min
Yield: 6
Ingredients: 1 15 oz can black beans; 1 small jar Marinated Artichoke hearts; 1 tbsp tahini; 2 cloves Garlic, minced; 1-2 tbsp olive oil; 1-2 tsp Sea Salt

Black Bean Hummus

October 5, 2015/in Condiment, Snacks black beans, Garlic, minced, Marinated Artichoke hearts, olive oil, Sea Salt, tahini 0 stars/by GboLey7

Adapted from eatplaybe.com

Black Bean Hummus

Here is a fun dip for your next appetizer.

Servings	Prep Time
6	10 mins

Servings	Prep Time
6	10 mins

Black Bean Hummus

Here is a fun dip for your next appetizer.

Servings	Prep Time
6	10 mins

Servings	Prep Time
6	10 mins

Ingredients

1 15 oz can black beans
1 small jar Marinated Artichoke hearts
1 tbsp tahini
2 cloves Garlic, minced
1-2 tbsp olive oil
1-2 tsp Sea Salt

Servings:

Instructions

Rinse black beans thoroughly and drain. Place black beans, artichoke hearts, tahini and garlic in a food processor. Slowly drizzle in olive oil as you blend the ingredients to desired consistency. Add salt to taste.
Serve with fresh veggies, pita chips, or your favorite dipper.

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Tahini Dip With A Kick

October 5, 2015/in Condiment, Dressing, Snacks Almond Butter, Canned, Organic Coconut Milk, Cayenne Pepper, Fresh Garlic, Fresh Lemon Juice, Raw, Sesame Tahini, Sea Salt, serrano pepper 0 stars/by GboLey7

Adapted from www.NourishingMeals.com

Tahini Dip With A Kick

Enjoy this delicious dip with a variety of raw veggies.

Servings	Prep Time
6	15

Servings	Prep Time
6	15

Tahini Dip With A Kick

Enjoy this delicious dip with a variety of raw veggies.

Servings	Prep Time
6	15

Servings	Prep Time
6	15

Ingredients

1/2 Cup Canned, Organic Coconut Milk
1/2 Cup Raw, Sesame Tahini
1/4 Cup Almond Butter
3 Tbsp Fresh Lemon Juice
4 to 5 Cloves Fresh Garlic
1/2 tsp Sea Salt
1/4 tsp Cayenne Pepper *Adjust to your taste buds
1-2 Tbsp serrano pepper *Adjust to your taste buds

Servings:

Instructions

Blend all ingredients until creamy. Add more water if you would like a sauce, or keep it thick for a dip.

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Ginger Sesame Roasted Chickpeas

April 25, 2015/in Gluten Free, Snacks black pepper, Cayenne Pepper, Garbanzo Beans, garlic powder, ground ginger, olive oil, onion powder, sesame oil, soy sauce/by GboLey7

Maria Tadic,RD, is a Stone Soup blogger and author of beanafoodie.com

Ginger Sesame Roasted Chickpeas

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Ginger Sesame Roasted Chickpeas

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Ingredients

2 cans (5.5oz) Garbanzo Beans rinsed and drained
1 tbsp olive oil
3 tbsp soy sauce
1 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp Cayenne Pepper
1/2 tsp black pepper
2 tbsp sesame oil

Servings: servings

Recipe Notes

1. Lightly coat cookie sheet with olive oil. Place rinsed beans on cookie sheet in oven. turn oven to 425 and set timer for 6 minutes.

2. While oven is warming up and beans are drying in oven, combine all other ingredients in medium size bowl.

3. Transfer beans to mixture in bowl and coat evenly. Spread onto cookie sheet, and place in oven for 30 minutes. Check and toss every 5-10 minutes. Chickpeas are done when golden brown and crunchy.

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Flax-Zucchini Muffins Of Joy

April 16, 2015/in Gluten Free, Snacks baking powder, baking soda, brown rice flour, cinnamon, eggs, flaxseed meal, ground cardamom, organic coconut oil, organic soy milk, pecans, raisins, Raw Honey, salt, vanilla, zucchini/by GboLey7

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Flax-Zucchini Muffins Of Joy

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Flax-Zucchini Muffins Of Joy

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Ingredients

11/2 cup brown rice flour
1 cup flaxseed meal
2 tsp tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1/2 tsp ground cardamom
1/2 cup raisins
1 cup pecans chopped
1 cup Raw Honey
11/2 cup zucchini shredded
3/4 cup organic soy milk
2 eggs beaten
1 tsp vanilla
organic coconut oil

Servings:

Instructions

Turn oven to 375 degrees F. In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter. Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.

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Gluten Free Granola

March 30, 2015/in Gluten Free, Snacks crispy brown rice, flaxseeds, ghee, pecan halves, puffed rice cereal, pumpkin seeds, raisins, Raw Honey, sliced almonds, unsweetened coconut flakes/by GboLey7

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D, C.N.

Gluten Free Granola

Servings

6

Servings

6

Gluten Free Granola

Servings

6

Servings

6

Ingredients

1 cup puffed rice cereal
1/2 cup crispy brown rice prepare brown rice, then saute in pan for 5-10 minutes with small amount of olive oil until crisping
1/4 cup flaxseeds
1/8 cup unsweetened coconut flakes
1/4 cup sliced almonds
1/8 cup pecan halves can also use chopped pecans
1/4 cup pumpkin seeds
1/4 cup raisins
1/4 cup Raw Honey
1/4 cup ghee may use butter

Servings:

Instructions

Preheat oven to 375 degrees F. Melt ghee and honey together and pour over mixture in medium bowl. Spread contents onto cookie sheet that preferable has a lip (ex/jelly roll pan). Bake 20 minutes or until slightly brown. Store at room temperature. Great with yogurt!

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Ch-Eye Tea

March 24, 2015/in Gluten Free, Recipes, Snacks Black Tea, cardamon, cinnamon, cloves, ginger root, Organic cow or soy milk, Raw Honey, water Drinks Mediterranean/by GboLey7

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDrinks
CuisineMediterranean

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDrinks
CuisineMediterranean

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Ingredients

2 tea bags Black Tea Darjeeling is a great choice
1 cup water
1/4 inch ginger root Slice thin
1 stick cinnamon
6 pods cardamon crushed with side of knife
5 whole cloves
2 cups Organic cow or soy milk
1 tbsp Raw Honey

Servings:

Instructions

In a sauce pan, bring water, tea, ginger, cinnamon, cardamom, and cloves to a boil- turn heat down to simmer for 10 minutes. Add milk. Strain into mug (can strain with a coffee filter or cheese cloth). Add honey to taste. Enjoy!

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Easy Ranch Dressing

February 19, 2015/in Condiment, Dressing, Snacks, Veggies dried dill weed, Extra Virgin Olive Oil, garlic, organic plain yogurt, parmesan, salt and pepper/by GboLey7

Easy Ranch Dressing

Prep Time

10 minutes

Prep Time

10 minutes

Easy Ranch Dressing

Prep Time

10 minutes

Prep Time

10 minutes

Ingredients

3/4 cup organic plain yogurt use Greek yogurt for more protein
2 tsp dried dill weed
2 cloves garlic minced
sprinkle salt and pepper to taste
2 tbsp parmesan
1/3 cup Extra Virgin Olive Oil

Servings:

Instructions

1. Add all ingredients except olive oil to blender or food processor and blend until smooth (may need to add a little water to make a smooth texture, depending on the yogurt you use). 2. Slowly with blender or food processor running, add olive oil so it emulsifies. 3. Can store in fridge for up to one week.

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Sweet Potato Chips

January 23, 2015/in Sides, Snacks, Veggies black pepper, olive oil, oregano, salt, sweet potatoes, thyme/by TN57gb0

Sweet Potato Chips

Servings	Prep Time
6	45 minutes

Cook Time

20 minutes

Servings	Prep Time
6	45 minutes

Cook Time

20 minutes

Sweet Potato Chips

Servings	Prep Time
6	45 minutes

Cook Time

20 minutes

Servings	Prep Time
6	45 minutes

Cook Time

20 minutes

Ingredients

4 each sweet potatoes dark orange, fresh, 5"
1 tsp salt table
3 tbsp thyme fresh
3 tbsp oregano fresh
1 tsp black pepper ground
1/4 cup olive oil extra virgin

Servings:

Instructions

Chop herbs finely and mix with salt and pepper in small bowel. Slice Sweet potatoes thinly (preferrably with a Mandolin on a thin setting). Coat a large sheet pan with olive oil. Laysweet potatoes on coated pan (do not layer the sweet potatoes onto eachother unless you don't mind less crispy chips). Sprinkle half of herb mixture on top of sweet potatoes. Bake 10 minutes at 375 degrees. Check chips and turn pan or chips for even baking if needed. Sprinkle the rest of herb mixture on top. Bake another 10 minutes or until crispy. Enjoy!

Recipe Notes

complete nutrition notes

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Kale Chips

January 23, 2015/in Snacks, Veggies coriander, curry, kale, oil/by TN57gb0

Kale Chips

Preheat oven to 300 degrees. Remove large kale stems and coarsely chop. Toss kale with 1 tablespoo n oil, curry, and coriander (to brighten flavor, also add 1-2 tablespoons vinegar). Coat cookie sheet with 1 tablespoon oil. spread kale out evenly on cookie sheet. Bake for 20-30 minutes until crispy

Cook Time

30 minutes

Cook Time

30 minutes

Kale Chips

Preheat oven to 300 degrees. Remove large kale stems and coarsely chop. Toss kale with 1 tablespoo n oil, curry, and coriander (to brighten flavor, also add 1-2 tablespoons vinegar). Coat cookie sheet with 1 tablespoon oil. spread kale out evenly on cookie sheet. Bake for 20-30 minutes until crispy

Cook Time

30 minutes

Cook Time

30 minutes

Ingredients

1/2 lb kale fresh
1 tsp coriander ground
1 tsp curry powder
2 tbsp oil canola, olive, chef's duet

Servings:

Recipe Notes

complete nutrition notes

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Black Bean Hummus

Tahini Dip With A Kick

Ginger Sesame Roasted Chickpeas

Flax-Zucchini Muffins Of Joy

Gluten Free Granola

Ch-Eye Tea

Easy Ranch Dressing

Sweet Potato Chips

Kale Chips

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