Flax-Zucchini Muffins Of Joy

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Flax-Zucchini Muffins Of Joy

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 10


  • 11/2 cup brown rice flour
  • 1 cup flaxseed meal
  • 2 tsp tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 cup raisins
  • 1 cup pecans chopped
  • 1 cup Raw Honey
  • 11/2 cup zucchini shredded
  • 3/4 cup organic soy milk
  • 2 eggs beaten
  • 1 tsp vanilla
  • organic coconut oil


  • Turn oven to 375 degrees F. In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter. Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.