Name: Greek Cardune
Prep time: 15 min
Cook time: 70 min
Yield: 8 servings
Ingredients: 4 cups immature burdock flower stalks (sliced, parboiled 1 minute in salted water with dash of vinegar); 2 cups vegetable stock; 2 medium yellow onions (diced); 1/4 cup oliv oil; 4 small tomatoes (sliced); 2 cups organic carrots (sliced); 2/3 cups basmati brown rice; 3 tbsp dried dill weed; 1 lemon (juiced, and put 1/2 of lemon in sauce pan); 1 tsp iodized sea salt; 1/4 tsp Cayenne Pepper

Greek Cardune

April 25, 2015/in Local Ingredients, Sides, Veggies basmati brown rice, Cayenne Pepper, dried dill weed, immature burdock flower stalks, iodized sea salt, lemon, oliv oil, organic carrots, tomatoes, vegetable stock, yellow onions Side Dish/by GboLey7

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Ingredients

4 cups immature burdock flower stalks sliced, parboiled 1 minute in salted water with dash of vinegar
2 cups vegetable stock
2 medium yellow onions diced
1/4 cup oliv oil
4 small tomatoes sliced
2 cups organic carrots sliced
2/3 cups basmati brown rice
3 tbsp dried dill weed
1 lemon juiced, and put 1/2 of lemon in sauce pan
1 tsp iodized sea salt
1/4 tsp Cayenne Pepper

Servings: servings

Recipe Notes

Combine all ingredients in saucepan. Simmer on low for 70 minutes, or until rice is tender.

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Spring Quiche with Spinach, Asparagus, and Goat Cheese

April 1, 2015/in Local Ingredients, Vegetarian Main Dish asparagus spears, black pepper, dill, eggs, Goat Cheese, hot sauce, iodized sea salt, Organic cow or soy milk, organic heavy cream, pie crust, shallots, spinach 0 stars/by GboLey7

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Servings

40 minutes

Servings

40 minutes

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Servings

40 minutes

Servings

40 minutes

Ingredients

1 pie crust
2 cups spinach fresh
2 large shallots thinly sliced
10 medium asparagus spears
4 large eggs Free Range
5 ounces Goat Cheese
1 tsp iodized sea salt
1/2 tsp black pepper
1 tsp hot sauce
3/4 cup organic heavy cream
3/4 cup Organic cow or soy milk
1 tbsp dill freshly chopped

Servings: minutes

Instructions

1. Preheat oven to 375 degrees F. 2. In large skillet, heat oil at med high heat. 3. Add shallots and saute until softened. Remove from heat. 4. in medium bowl, whisk eggs and add salt, pepper, hot sauce, cream, and milk. 5. In Pie crust, first place fresh spinach. top with oil and shallot saute, then with egg mixture. dab down the spinach if poking up. 6. Sprinkle goat cheese on top 7. Place in oven for 20 minutes. 8. In meantime, place asparagus on baking sheet. add olive oil and sprinkle with pepper and salt. Place in oven along with quiche for 15 minutes. Remove from oven. 9. Once quiche cooks 20 minutes, remove from oven and place asparagus on top, alternating direction of asparagus, and pushing it slightly into quiche. May sprinkle more goat cheese on top if desired. 10. Return quiche to oven for about 15 minutes or until set in middle. 11. Remove from oven and allow to cool slightly. Sprinkle with chopped dill, cut and serve.

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Orange Beet Salad with Dandelion Greens

March 26, 2015/in Gluten Free, Local Ingredients, Salad black pepper, Extra Virgin Olive Oil, feta cheese, Garbanzo Beans, ground cumin, iodized sea salt, Organic orange juice, Organic orange zest, Pickled Beets, pistachios, salad greens/by GboLey7

Orange Beet Salad with Dandelion Greens

Servings	Prep Time
5	15 Minutes

Servings	Prep Time
5	15 Minutes

Orange Beet Salad with Dandelion Greens

Servings	Prep Time
5	15 Minutes

Servings	Prep Time
5	15 Minutes

Ingredients

1 16 oz jar Pickled Beets Drained
1 15 oz can Garbanzo Beans Drained and Rinsed
1 tbsp Organic orange zest
1/4 cup Organic orange juice Fresh squeezed
2 tbsp Extra Virgin Olive Oil
1/2 tsp ground cumin
1/2 tsp iodized sea salt
pinch black pepper
4 cups salad greens suggest try dandelion greens, spinach, arugala
1/3 cup feta cheese optional
1/4 cup pistachios

Servings:

Instructions

Mix beets and garbanzo beans in medium bowl. In a small bowl, mix together orange zest, juice, olive oil, cumin, salt and pepper. Combine with beet mixture. Plate greens, and top with beet and orange mixture, then pistachios and cheese. So simple and so yummy!

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Morel Bisque

March 23, 2015/in Local Ingredients, Soups butter or ghee, dry sherry, flour, half and half, low sodium vegetable broth, morel mushrooms, onion, parsley or chives, salt and pepper Soup Mediterranean/by GboLey7

Morel Bisque

CourseSoup
CuisineMediterranean

Servings

6

Cook Time

50 minutes

Servings

6

Cook Time

50 minutes

Morel Bisque

CourseSoup
CuisineMediterranean

Servings

6

Cook Time

50 minutes

Servings

6

Cook Time

50 minutes

Ingredients

4 tbsp butter or ghee
8 ounces morel mushrooms can use dried and rehydrate
1 small onion minced
2 tbsp flour
3 cups low sodium vegetable broth
2 cups half and half
2 tbsp dry sherry
2 tbsp parsley or chives minced
dash salt and pepper

Servings:

Instructions

In skillet, melt butter and saute onions and whole morels for about 10 minutes. Stir in flour and cook 2 to 3 more minutes. Stir in broth until well blended. Add half and half. Simmer for 20 minutes- do not let boil. Cool 5 minutes. Blend in food processor or blender. Add the sherry, salt, and pepper to taste. Sprinkle chives or parsley on top.

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Greek Cardune

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Orange Beet Salad with Dandelion Greens

Morel Bisque

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