Date Bon-Bons

Date Bon-Bons

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 20


  • 1 cup flaxseed meal
  • 3 tbsp brown sugar packed
  • .25 cup maple syrup
  • 2 cups pecans halves
  • 1/4 cup coconut oil
  • 2 cups dates pitted


  • Preheat oven to 350 degrees. Stir1 tablespoon brown sugar into 1/4 cup maple syrup and set aside. Mix 1/4 cup flax seed meal and 2 tablespoons brown sugar in shallow bowl or on plate. Set aside 40 pecan halves. Take the rest of pecans and process them in a food processor along with dates, coconut oil, and 3/4 cup of flax meal ( you can also use hemp oil in place of coconut oil to really increase omega-3's). Roll mixture into small balls. press bottoms with flaxseed/brown sugar mixture and place on baking dish. Coat with maple syrup and brown sugar. Place one pecan half on each bon-bon. Bake 10 minutes.