Green Tea – Berry Freeze

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Green Tea - Berry Freeze
Print Recipe
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Green Tea - Berry Freeze
Print Recipe
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Ingredients
Servings: servings
Instructions
  1. Boil water and add to tea bags. Steep for 5 minutes. In meantime, combine berries, milk, and juice in blender until smooth. Add tea to berry blend and honey for sweetness if desired. Drink as a smoothie or freeze to make a sorbet.
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Berry Flush

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Berry Flush
Print Recipe
Servings Prep Time
2 serving 5 minutes
Servings Prep Time
2 serving 5 minutes
Berry Flush
Print Recipe
Servings Prep Time
2 serving 5 minutes
Servings Prep Time
2 serving 5 minutes
Ingredients
Servings: serving
Instructions
  1. Blend all ingredients in a blender or juicer.
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Ginger Sesame Roasted Chickpeas

Maria Tadic,RD, is a Stone Soup blogger and author of beanafoodie.com

Ginger Sesame Roasted Chickpeas
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Ginger Sesame Roasted Chickpeas
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Ingredients
Servings: servings
Recipe Notes

1.  Lightly coat cookie sheet with olive oil. Place rinsed beans on cookie sheet in oven.  turn oven to 425 and set timer for 6 minutes.

2.  While oven is warming up and beans are drying in oven,  combine all other ingredients in medium size bowl.

3.   Transfer beans to mixture in bowl and coat evenly.  Spread onto cookie sheet, and place in oven for 30 minutes.  Check and toss every 5-10 minutes.  Chickpeas are done when golden brown and crunchy.

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Greek Cardune

Greek Cardune
Print Recipe
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Greek Cardune
Print Recipe
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Ingredients
Servings: servings
Recipe Notes

Combine all ingredients in saucepan.  Simmer on low for 70 minutes, or until rice is tender.

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Dark Chocolate Sorbet with Rasperry Coulis

adapted from Phytopia cookbook by Barbary Gollman and Kim Pierce

Dark Chocolate Sorbet with Rasperry Coulis
Print Recipe
Servings
4
Servings
4
Dark Chocolate Sorbet with Rasperry Coulis
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. 1. Combine sugar and cocoa in heavy medium saucepan. Gradually whisk in water, then add chopped chocolate. 2. Cook over low heat until chocolate melts and sugar dissolves. Increase heat to medium-high and boil 1 minute, stirring constantly. 3. Remove from heat; stir in orange juice and peel. Pour mixture into 4 ramekins or other small serving bowls and freeze until sorbet consistency (overnight is best) 4. To make rasberry sauce- place berries, honey, and liqueur in blender. Blend until smooth. 5. To serve, top chocolate sorbet with rasberry sauce and garnish with orange peel.
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Detox Tonic

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Detox Tonic
Print Recipe
Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Detox Tonic
Print Recipe
Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Ingredients
Servings:
Instructions
  1. With intention, juice all fruits and vegetables in a juicer. Add cayenne pepper, stir, and drink mindfully.
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Divine Broth

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Divine Broth
Print Recipe
Divine Broth
Print Recipe
Ingredients
Servings:
Instructions
  1. Boil water and add all ingredients listed. Gently simmer for 30 minutes. Serve warm.
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Flax-Zucchini Muffins Of Joy

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Flax-Zucchini Muffins Of Joy
Print Recipe
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Flax-Zucchini Muffins Of Joy
Print Recipe
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Servings Prep Time
10 20 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
  1. Turn oven to 375 degrees F. In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter. Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.
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Creole Dressing

Creole Dressing
Print Recipe
Servings Prep Time
6 10 Minutes
Servings Prep Time
6 10 Minutes
Creole Dressing
Print Recipe
Servings Prep Time
6 10 Minutes
Servings Prep Time
6 10 Minutes
Ingredients
Servings:
Instructions
  1. Place all ingredients in glass jar with lid. shake and serve.
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Seafood on Creole Greens

adapted from The Phytopia Cookbook by Barbara Gollman and Kim Pierce

Seafood on Creole Greens
Print Recipe
Servings Prep Time
8 20 Minutes
Servings Prep Time
8 20 Minutes
Seafood on Creole Greens
Print Recipe
Servings Prep Time
8 20 Minutes
Servings Prep Time
8 20 Minutes
Ingredients
Servings:
Instructions
  1. 1. In a large salad bowl, combine greens, cucumber, onion, and mushrooms. Toss with about 3/4 of dressing. 2. Divide salad on serving plates, and top with capers, potatoes, shrimp, tomatoes, olives, and avocado, if desired. Drizzle with remaining dressing.
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