Moroccan Carrot Lentil Soup

October 11, 2015/in Nutrition, Recipes, Soups carrots, peeled, chopped, cinnamon, coriander, cumin, Diced Tomatoes, Garlic, minced, Lentils, olive oil, paprika, Salt and Pepper to taste, sweet onion, turmeric, vegetable broths Soup 0 stars/by GboLey7

Recipe adapted from http://www.acedarspoon.com/moroccan-carrot-red-lentil-soup/

Moroaccan Carrot Lentil Soup

CourseSoup

Servings	Prep Time
6	20

Cook Time

45

Servings	Prep Time
6	20

Cook Time

45

Moroaccan Carrot Lentil Soup

CourseSoup

Servings	Prep Time
6	20

Cook Time

45

Servings	Prep Time
6	20

Cook Time

45

Ingredients

Servings:

Instructions

Heat 2 tablespoons in a large pot over medium heat. Saute the onion and garlic until soft. Add the carrots and saute until carrots are tender. About 10-12 mins.
Add the spices and saute for an additional 2 mins.
Add the vegetable broth, diced tomatoes, and lentils and stir to combine. Simmer on low heat for about 20 mins, or until lentils are tender.
To create a creamy soup, use a blender and blend soup in portions or use an immersion blender.
Serve soup with fresh cilantro, crushed red pepper, and fresh lemon juice.

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Citrus Glazed Salmon

October 11, 2015/in Nutrition, Recipes Fresh Lemon Juice, fresh orange juice, honey, salmon filets, skin removed, Salt and Pepper to taste Main Dish 0 stars/by GboLey7

Citrus Infused Salmon

CourseMain Dish

Servings

4 people

Servings

4 people

Citrus Infused Salmon

CourseMain Dish

Servings

4 people

Servings

4 people

Ingredients

Servings: people

Instructions

Heat oven to 400 degrees F.
Place salmon on a sheet pan and season with salt and pepper.
Whisk together the honey, orange juice, and lemon juice. Pour the honey mixture over the salmon.
Bake the salmon until cooked through, about 12 mins depending on thickness. Twice during the cooking, brush the glaze that has accumulated at the bottom of the pan over the fish.
Remove from the oven, serve, and enjoy!

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Baked Curried Cauliflower

October 11, 2015/in Sides, Veggies Cauliflower, cut into florets, cumin, ground, curry powder, Ground cinnamon, olive oil, paprika, Salt and Pepper to taste, yellow onion Side Dish 0 stars/by GboLey7

Baked Curried Cauliflower

Open the doors to this new set of flavors.

CourseSide Dish

Servings	Prep Time
4-6 people	15 mins

Cook Time

45 mins

Servings	Prep Time
4-6 people	15 mins

Cook Time

45 mins

Baked Curried Cauliflower

Open the doors to this new set of flavors.

CourseSide Dish

Servings	Prep Time
4-6 people	15 mins

Cook Time

45 mins

Servings	Prep Time
4-6 people	15 mins

Cook Time

45 mins

Ingredients

Servings: people

Instructions

Preheat oven to 425 degrees F.
Whisk together olive oil, spices, salt and pepper.
Combine cauliflower and onions, then toss with oil mixture.
Spread cauliflower mixture on lined cookie sheets in a single layer.
Bake for 20 mins, turn and toss the cauliflower, then return to oven and bake for an additional 15-20 mins until cauliflower is tender and lightly browned. Remove from oven and serve.

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Asian Slaw

October 11, 2015/in Salad, Sides basil leaves, cabbage, shredded, carrot, peeled and sliced, cider vinegar, cilantro, chopped, cucumbers, sliced, granulated sugar, green onions, sliced, parsley, chopped, soy sauce, Sweet chili sauce, tomatoes, seeded and diced, vegetable oil, worcestershire sauce Salad, veggie, salad 0 stars/by GboLey7

Asian Slaw

Try this crisp, tangy side packed with veggies.

CourseSalad, veggie, salad

Servings	Prep Time
6	20 mins

Servings	Prep Time
6	20 mins

Asian Slaw

Try this crisp, tangy side packed with veggies.

CourseSalad, veggie, salad

Servings	Prep Time
6	20 mins

Servings	Prep Time
6	20 mins

Ingredients

Servings:

Instructions

To make dressing, whisk together chili sauce, vinegar, oil, sugar, soy sauce, and worcestershire sauce until sugar is dissolved.
Combine vegetables and herbs. Toss with dressing. Refrigerate for 1 hour before serving.

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Lentil Mint Salad

October 5, 2015/in Low Sodium, Sides, Vegetarian Main Dish allspice, Fresh Lemon Juice, garlic, ground cumin, Lentils, Mint, fresh, finely chopped, olive oil, Parsley, fresh, chopped, Salt and Pepper to taste 0 stars/by GboLey7

Adapted from kalynskitchen.com

Lentil Mint Salad

Servings	Prep Time
4 people	15 min

Cook Time

45 mins

Servings	Prep Time
4 people	15 min

Cook Time

45 mins

Lentil Mint Salad

Servings	Prep Time
4 people	15 min

Cook Time

45 mins

Servings	Prep Time
4 people	15 min

Cook Time

45 mins

Ingredients

Servings: people

Instructions

Rinse the lentils over running water and pick out the broken ones or any small stones. Put the lentils in 3 cups of water and bring to a boil. Simmer gently, until tender, about 25-30 minutes.
While lentils cook, very finely mince fresh garlic cloves. Heat 2 Tbsp of olive oil in small frying pan, add garlic, and saute over low heat for about 7-8 mins.
While garlic cooks, finely chop your desired amount of fresh herbs, mint and parsley.
In a small bowl whisk together lemon juice, the other 2 T of olive oil, ground cumin, and ground allspice.
When lentils are tender, drain well and return to the pan. Turn heat back on under pan with the garlic and add lemon dressing mixture to heat for about 1 min.
Pour heated dressing over the lentils, then gently stir in fresh herbs. Season with salt and pepper.

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Black Bean Hummus

October 5, 2015/in Condiment, Snacks black beans, Garlic, minced, Marinated Artichoke hearts, olive oil, Sea Salt, tahini 0 stars/by GboLey7

Adapted from eatplaybe.com

Black Bean Hummus

Here is a fun dip for your next appetizer.

Servings	Prep Time
6	10 mins

Servings	Prep Time
6	10 mins

Black Bean Hummus

Here is a fun dip for your next appetizer.

Servings	Prep Time
6	10 mins

Servings	Prep Time
6	10 mins

Ingredients

1 15 oz can black beans
1 small jar Marinated Artichoke hearts
1 tbsp tahini
2 cloves Garlic, minced
1-2 tbsp olive oil
1-2 tsp Sea Salt

Servings:

Instructions

Rinse black beans thoroughly and drain. Place black beans, artichoke hearts, tahini and garlic in a food processor. Slowly drizzle in olive oil as you blend the ingredients to desired consistency. Add salt to taste.
Serve with fresh veggies, pita chips, or your favorite dipper.

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Orange Twist Mashers

October 5, 2015/in Low Sodium, Sides, Veggies Black pepper, freshly ground, Ground cinnamon, Orange juice, fresh squeezed, Pure vanilla extract, Sea Salt, Sweet potatoes, washed, 1 inch cubes 0 stars/by GboLey7

Adapted from The Canyon Ranch Kitchen

Orange Twist Mashers

Try a new blend of flavors with this classic veggie.

Servings	Prep Time
4 people	10 mins

Cook Time

20 mins

Servings	Prep Time
4 people	10 mins

Cook Time

20 mins

Orange Twist Mashers

Try a new blend of flavors with this classic veggie.

Servings	Prep Time
4 people	10 mins

Cook Time

20 mins

Servings	Prep Time
4 people	10 mins

Cook Time

20 mins

Ingredients

2 med Sweet potatoes, washed, 1 inch cubes
2 tbsp Orange juice, fresh squeezed
1/2 tsp Sea Salt
1/4 tsp Black pepper, freshly ground
1/4 tsp Ground cinnamon
1/2 tsp Pure vanilla extract

Servings: people

Instructions

Place 6 cups water in a large saucepan and bring to a boil.
Add potatoes and cook for 15-20 minutes, until potatoes are tender.
Turn off heat and drain water. Place saucepan back on burner for 30 or more seconds to dry potatoes.
Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.

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Healing Chicken Ginger Soup

October 5, 2015/in Low Sodium, Soups Black peppercorns, whole, Carrot, chopped, Carrots, chopped, Celery, chopped, Cooked chicken pulled away from bone and chopped, crushed red chili flakes, Ginger, finely chopped, Lemongrass, fresh, chopped, Onion, chopped, Organic chicken breast, Salt and Pepper to taste, Sea Salt, Shiitake mushrooms, Shiitake mushrooms, chopped, water, Whole, cut in half cross-wise 0 stars/by GboLey7

Adapted from www.NourishingMeals.com

Healing Chicken Ginger Soup

Enjoy this recipe featuring a wonderful blend of flavors.

Servings	Prep Time
6	20 mins

Cook Time

2 hrs

Servings	Prep Time
6	20 mins

Cook Time

2 hrs

Healing Chicken Ginger Soup

Enjoy this recipe featuring a wonderful blend of flavors.

Servings	Prep Time
6	20 mins

Cook Time

2 hrs

Servings	Prep Time
6	20 mins

Cook Time

2 hrs

Ingredients

For the Broth

2 pounds Organic chicken breast

8 cups water
1 large Onion, chopped
3 stalks Celery, chopped
1 large Carrot, chopped
1 head of garlic Whole, cut in half cross-wise
1/4-1/2 cup Ginger, finely chopped
1 tsp crushed red chili flakes
2 cups Shiitake mushrooms, chopped
1 stalk Lemongrass, fresh, chopped
1 tsp Black peppercorns, whole
3 tsp Sea Salt

For the Soup

1 medium Onion, chopped
3-4 stalks Celery, chopped
3 medium Carrots, chopped
2-3 cups Shiitake mushrooms
Cooked chicken pulled away from bone and chopped
Salt and Pepper to taste

Servings:

Instructions

For the broth: Place all ingredients for broth into a 6-quart pot. Cover and bring to a boil, reduce heat to med-low and simmer for 1.5 hours. Strain broth into a large bowl. Place chicken breasts onto a plate to cool. Pour the broth back into the pot. Once chicken is cooled, remove the skin, pull the meat from the bones and chop the chicken into bite size pieces.
Place all of the veggies for the soup (onion, carrot, celery, and shiitake mushrooms) into the pot with the broth. Cover and simmer for about 15-20 mins. Add the chicken. Season with salt and pepper to taste. Simmer a minute or two more until the veggies are soft. Enjoy!

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Tahini Dip With A Kick

October 5, 2015/in Condiment, Dressing, Snacks Almond Butter, Canned, Organic Coconut Milk, Cayenne Pepper, Fresh Garlic, Fresh Lemon Juice, Raw, Sesame Tahini, Sea Salt, serrano pepper 0 stars/by GboLey7

Adapted from www.NourishingMeals.com

Tahini Dip With A Kick

Enjoy this delicious dip with a variety of raw veggies.

Servings	Prep Time
6	15

Servings	Prep Time
6	15

Tahini Dip With A Kick

Enjoy this delicious dip with a variety of raw veggies.

Servings	Prep Time
6	15

Servings	Prep Time
6	15

Ingredients

1/2 Cup Canned, Organic Coconut Milk
1/2 Cup Raw, Sesame Tahini
1/4 Cup Almond Butter
3 Tbsp Fresh Lemon Juice
4 to 5 Cloves Fresh Garlic
1/2 tsp Sea Salt
1/4 tsp Cayenne Pepper *Adjust to your taste buds
1-2 Tbsp serrano pepper *Adjust to your taste buds

Servings:

Instructions

Blend all ingredients until creamy. Add more water if you would like a sauce, or keep it thick for a dip.

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Moroccan Carrot Lentil Soup

Citrus Glazed Salmon

Baked Curried Cauliflower

Asian Slaw

Lentil Mint Salad

Black Bean Hummus

Orange Twist Mashers

Healing Chicken Ginger Soup

Tahini Dip With A Kick

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