https://tailorednutritionllc.com/wp-content/uploads/2015/10/lentil.jpg32642448GboLey7http://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpgGboLey72015-10-05 21:07:222015-10-07 17:30:11Lentil Mint Salad
Rinse black beans thoroughly and drain. Place black beans, artichoke hearts, tahini and garlic in a food processor. Slowly drizzle in olive oil as you blend the ingredients to desired consistency. Add salt to taste.
Serve with fresh veggies, pita chips, or your favorite dipper.
For the broth: Place all ingredients for broth into a 6-quart pot. Cover and bring to a boil, reduce heat to med-low and simmer for 1.5 hours. Strain broth into a large bowl. Place chicken breasts onto a plate to cool. Pour the broth back into the pot. Once chicken is cooled, remove the skin, pull the meat from the bones and chop the chicken into bite size pieces.
Place all of the veggies for the soup (onion, carrot, celery, and shiitake mushrooms) into the pot with the broth. Cover and simmer for about 15-20 mins. Add the chicken. Season with salt and pepper to taste. Simmer a minute or two more until the veggies are soft. Enjoy!
https://tailorednutritionllc.com/wp-content/uploads/2015/10/tahini.jpg32642448GboLey7http://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpgGboLey72015-10-05 20:14:502015-10-07 20:00:01Tahini Dip With A Kick
Georgia Boley, MS, RD, LD, CSO
By appointment only:
The Hub at 211 Smith Street
Sheridan, WY 82801