Natural Sports Drink

Natural Sports Drink

Prep Time 10 minutes
Total Time 10 minutes
Servings 1


  • 1 quart water tap
  • 1/4 tsp salt table
  • 1 each Multi Mineral calcium, magnesium, zinc
  • 1/4 cup grape juice
  • 2 tbsp honey dark


  • Crush mineral tablet. In a pitcher, add water, salt, crushed mineral tablet, juice, and honey. Stir or shake to mix at room temperatureuntil honey dissolves. Store in fridge until ready to use. You can use tea or coconut water in place of tap water. You can use other juices, such as pineapple, or even lemon or lime. You want to use 100% real organic juice if possible.