Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.
Flax-Zucchini Muffins Of Joy
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
- 11/2 cup brown rice flour
- 1 cup flaxseed meal
- 2 tsp tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tsp cinnamon
- 1/2 tsp ground cardamom
- 1/2 cup raisins
- 1 cup pecans chopped
- 1 cup Raw Honey
- 11/2 cup zucchini shredded
- 3/4 cup organic soy milk
- 2 eggs beaten
- 1 tsp vanilla
- organic coconut oil
Turn oven to 375 degrees F.
In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter.
Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.
Healing Chicken Ginger Soup
in Low Sodium, SoupsAdapted from www.NourishingMeals.com
Healing Chicken Ginger Soup
Ingredients
For the Broth
For the Soup
Instructions
Tahini Dip With A Kick
in Condiment, Dressing, SnacksAdapted from www.NourishingMeals.com
Tahini Dip With A Kick
Ingredients
Instructions
Green Tea – Berry Freeze
in Smoothies and Sport DrinksAdapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.
Green Tea - Berry Freeze
Ingredients
Instructions
Berry Flush
in Smoothies and Sport DrinksAdapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.
Berry Flush
Ingredients
Instructions
Ginger Sesame Roasted Chickpeas
in Gluten Free, SnacksMaria Tadic,RD, is a Stone Soup blogger and author of beanafoodie.com
Ginger Sesame Roasted Chickpeas
Ingredients
Notes
Greek Cardune
in Local Ingredients, Sides, VeggiesGreek Cardune
Ingredients
Notes
Dark Chocolate Sorbet with Rasperry Coulis
in Treatsadapted from Phytopia cookbook by Barbary Gollman and Kim Pierce
Dark Chocolate Sorbet with Rasperry Coulis
Ingredients
Instructions
Detox Tonic
in Gluten Free, Smoothies and Sport DrinksAdapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.
Detox Tonic
Ingredients
Instructions
Divine Broth
in Gluten Free, Low Sodium, SoupsAdapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.
Divine Broth
Ingredients
Instructions
Flax-Zucchini Muffins Of Joy
in Gluten Free, SnacksAdapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.
Flax-Zucchini Muffins Of Joy
Ingredients
Instructions