Asian Slaw

Asian Slaw
Print Recipe
Try this crisp, tangy side packed with veggies.
Servings Prep Time
6 20 mins
Servings Prep Time
6 20 mins
Asian Slaw
Print Recipe
Try this crisp, tangy side packed with veggies.
Servings Prep Time
6 20 mins
Servings Prep Time
6 20 mins
Instructions
  1. To make dressing, whisk together chili sauce, vinegar, oil, sugar, soy sauce, and worcestershire sauce until sugar is dissolved.
  2. Combine vegetables and herbs. Toss with dressing. Refrigerate for 1 hour before serving.
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Lentil Mint Salad

lentil

Adapted from kalynskitchen.com

Lentil Mint Salad
Print Recipe
Servings Prep Time
4 people 15 min
Cook Time
45 mins
Servings Prep Time
4 people 15 min
Cook Time
45 mins
Lentil Mint Salad
Print Recipe
Servings Prep Time
4 people 15 min
Cook Time
45 mins
Servings Prep Time
4 people 15 min
Cook Time
45 mins
Ingredients
Servings: people
Instructions
  1. Rinse the lentils over running water and pick out the broken ones or any small stones. Put the lentils in 3 cups of water and bring to a boil. Simmer gently, until tender, about 25-30 minutes.
  2. While lentils cook, very finely mince fresh garlic cloves. Heat 2 Tbsp of olive oil in small frying pan, add garlic, and saute over low heat for about 7-8 mins.
  3. While garlic cooks, finely chop your desired amount of fresh herbs, mint and parsley.
  4. In a small bowl whisk together lemon juice, the other 2 T of olive oil, ground cumin, and ground allspice.
  5. When lentils are tender, drain well and return to the pan. Turn heat back on under pan with the garlic and add lemon dressing mixture to heat for about 1 min.
  6. Pour heated dressing over the lentils, then gently stir in fresh herbs. Season with salt and pepper.
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Black Bean Hummus

bean dip

Adapted from eatplaybe.com

Black Bean Hummus
Print Recipe
Here is a fun dip for your next appetizer.
Servings Prep Time
6 10 mins
Servings Prep Time
6 10 mins
Black Bean Hummus
Print Recipe
Here is a fun dip for your next appetizer.
Servings Prep Time
6 10 mins
Servings Prep Time
6 10 mins
Ingredients
Servings:
Instructions
  1. Rinse black beans thoroughly and drain. Place black beans, artichoke hearts, tahini and garlic in a food processor. Slowly drizzle in olive oil as you blend the ingredients to desired consistency. Add salt to taste.
  2. Serve with fresh veggies, pita chips, or your favorite dipper.
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Orange Twist Mashers

sweet potato

Adapted from The Canyon Ranch Kitchen

Orange Twist Mashers
Print Recipe
Try a new blend of flavors with this classic veggie.
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Orange Twist Mashers
Print Recipe
Try a new blend of flavors with this classic veggie.
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Servings Prep Time
4 people 10 mins
Cook Time
20 mins
Instructions
  1. Place 6 cups water in a large saucepan and bring to a boil.
  2. Add potatoes and cook for 15-20 minutes, until potatoes are tender.
  3. Turn off heat and drain water. Place saucepan back on burner for 30 or more seconds to dry potatoes.
  4. Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.
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Healing Chicken Ginger Soup

ginger soup

Adapted from www.NourishingMeals.com

Healing Chicken Ginger Soup
Print Recipe
Enjoy this recipe featuring a wonderful blend of flavors.
Servings Prep Time
6 20 mins
Cook Time
2 hrs
Servings Prep Time
6 20 mins
Cook Time
2 hrs
Healing Chicken Ginger Soup
Print Recipe
Enjoy this recipe featuring a wonderful blend of flavors.
Servings Prep Time
6 20 mins
Cook Time
2 hrs
Servings Prep Time
6 20 mins
Cook Time
2 hrs
Instructions
  1. For the broth: Place all ingredients for broth into a 6-quart pot. Cover and bring to a boil, reduce heat to med-low and simmer for 1.5 hours. Strain broth into a large bowl. Place chicken breasts onto a plate to cool. Pour the broth back into the pot. Once chicken is cooled, remove the skin, pull the meat from the bones and chop the chicken into bite size pieces.
  2. Place all of the veggies for the soup (onion, carrot, celery, and shiitake mushrooms) into the pot with the broth. Cover and simmer for about 15-20 mins. Add the chicken. Season with salt and pepper to taste. Simmer a minute or two more until the veggies are soft. Enjoy!
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Tahini Dip With A Kick

tahini dip

Adapted from www.NourishingMeals.com

Tahini Dip With A Kick
Print Recipe
Enjoy this delicious dip with a variety of raw veggies.
Servings Prep Time
6 15
Servings Prep Time
6 15
Tahini Dip With A Kick
Print Recipe
Enjoy this delicious dip with a variety of raw veggies.
Servings Prep Time
6 15
Servings Prep Time
6 15
Ingredients
Servings:
Instructions
  1. Blend all ingredients until creamy. Add more water if you would like a sauce, or keep it thick for a dip.
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Fruited Quinoa

Fruited Quinoa
Print Recipe
Servings
7
Servings
7
Fruited Quinoa
Print Recipe
Servings
7
Servings
7
Ingredients
Servings:
Instructions
  1. bring broth to boil. Add fruit, quinoa, allspice, and cinnamon. Turn to medium low heat or simmer and cover 15 minutes. Turn off heat and let stand about 10 minutes. Fluff with fork, add salt to taste.
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Green Tea – Berry Freeze

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Green Tea - Berry Freeze
Print Recipe
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Green Tea - Berry Freeze
Print Recipe
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Ingredients
Servings: servings
Instructions
  1. Boil water and add to tea bags. Steep for 5 minutes. In meantime, combine berries, milk, and juice in blender until smooth. Add tea to berry blend and honey for sweetness if desired. Drink as a smoothie or freeze to make a sorbet.
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Berry Flush

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Berry Flush
Print Recipe
Servings Prep Time
2 serving 5 minutes
Servings Prep Time
2 serving 5 minutes
Berry Flush
Print Recipe
Servings Prep Time
2 serving 5 minutes
Servings Prep Time
2 serving 5 minutes
Ingredients
Servings: serving
Instructions
  1. Blend all ingredients in a blender or juicer.
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Ginger Sesame Roasted Chickpeas

Maria Tadic,RD, is a Stone Soup blogger and author of beanafoodie.com

Ginger Sesame Roasted Chickpeas
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Ginger Sesame Roasted Chickpeas
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
40 minutes
Ingredients
Servings: servings
Recipe Notes

1.  Lightly coat cookie sheet with olive oil. Place rinsed beans on cookie sheet in oven.  turn oven to 425 and set timer for 6 minutes.

2.  While oven is warming up and beans are drying in oven,  combine all other ingredients in medium size bowl.

3.   Transfer beans to mixture in bowl and coat evenly.  Spread onto cookie sheet, and place in oven for 30 minutes.  Check and toss every 5-10 minutes.  Chickpeas are done when golden brown and crunchy.

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