Green Tea – Berry Freeze

April 25, 2015/in Smoothies and Sport Drinks frozen mixed berries, green tea bags, organic coconut or soy milk, pomegranate juice, Raw Honey, water/by GboLey7

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Green Tea - Berry Freeze

Servings	Prep Time
2 servings	10 minutes

Servings	Prep Time
2 servings	10 minutes

Green Tea - Berry Freeze

Servings	Prep Time
2 servings	10 minutes

Servings	Prep Time
2 servings	10 minutes

Ingredients

Servings: servings

Instructions

Boil water and add to tea bags. Steep for 5 minutes. In meantime, combine berries, milk, and juice in blender until smooth. Add tea to berry blend and honey for sweetness if desired. Drink as a smoothie or freeze to make a sorbet.

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Dark Chocolate Sorbet with Rasperry Coulis

April 16, 2015/in Treats bittersweet chocolate, cocoa powder, grated orange peel, orange juice, orange liqueur, Raw Honey, sugar, unsweetened frozen rasberries, water Dessert/by GboLey7

adapted from Phytopia cookbook by Barbary Gollman and Kim Pierce

Dark Chocolate Sorbet with Rasperry Coulis

CourseDessert

Servings

4

Servings

4

Dark Chocolate Sorbet with Rasperry Coulis

CourseDessert

Servings

4

Servings

4

Ingredients

2/3 cup sugar
2/3 cup cocoa powder
1 1/2 cup water
3/4 ounce bittersweet chocolate high quality
1/4 cup orange juice fresh squeezed, organic
1 tsp grated orange peel organic
8 ounces unsweetened frozen rasberries thawed
2 tbsp Raw Honey
1 tbsp orange liqueur

Servings:

Instructions

1. Combine sugar and cocoa in heavy medium saucepan. Gradually whisk in water, then add chopped chocolate. 2. Cook over low heat until chocolate melts and sugar dissolves. Increase heat to medium-high and boil 1 minute, stirring constantly. 3. Remove from heat; stir in orange juice and peel. Pour mixture into 4 ramekins or other small serving bowls and freeze until sorbet consistency (overnight is best) 4. To make rasberry sauce- place berries, honey, and liqueur in blender. Blend until smooth. 5. To serve, top chocolate sorbet with rasberry sauce and garnish with orange peel.

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Flax-Zucchini Muffins Of Joy

April 16, 2015/in Gluten Free, Snacks baking powder, baking soda, brown rice flour, cinnamon, eggs, flaxseed meal, ground cardamom, organic coconut oil, organic soy milk, pecans, raisins, Raw Honey, salt, vanilla, zucchini/by GboLey7

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Flax-Zucchini Muffins Of Joy

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Flax-Zucchini Muffins Of Joy

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Ingredients

11/2 cup brown rice flour
1 cup flaxseed meal
2 tsp tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1/2 tsp ground cardamom
1/2 cup raisins
1 cup pecans chopped
1 cup Raw Honey
11/2 cup zucchini shredded
3/4 cup organic soy milk
2 eggs beaten
1 tsp vanilla
organic coconut oil

Servings:

Instructions

Turn oven to 375 degrees F. In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter. Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.

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Gluten Free Granola

March 30, 2015/in Gluten Free, Snacks crispy brown rice, flaxseeds, ghee, pecan halves, puffed rice cereal, pumpkin seeds, raisins, Raw Honey, sliced almonds, unsweetened coconut flakes/by GboLey7

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D, C.N.

Gluten Free Granola

Servings

6

Servings

6

Gluten Free Granola

Servings

6

Servings

6

Ingredients

1 cup puffed rice cereal
1/2 cup crispy brown rice prepare brown rice, then saute in pan for 5-10 minutes with small amount of olive oil until crisping
1/4 cup flaxseeds
1/8 cup unsweetened coconut flakes
1/4 cup sliced almonds
1/8 cup pecan halves can also use chopped pecans
1/4 cup pumpkin seeds
1/4 cup raisins
1/4 cup Raw Honey
1/4 cup ghee may use butter

Servings:

Instructions

Preheat oven to 375 degrees F. Melt ghee and honey together and pour over mixture in medium bowl. Spread contents onto cookie sheet that preferable has a lip (ex/jelly roll pan). Bake 20 minutes or until slightly brown. Store at room temperature. Great with yogurt!

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Red Whirl Smoothie

March 26, 2015/in Smoothies and Sport Drinks Frozen Rasberries, Frozen Strawberries, ice, organic plain yogurt, Raw Honey/by GboLey7

adapted from Chakra Foods for Optimum Health by Deanna Minich PhD

Red Whirl Smoothie

Servings

5 minutes

Servings

5 minutes

Red Whirl Smoothie

Servings

5 minutes

Servings

5 minutes

Ingredients

Servings: minutes

Instructions

Mix all ingredients in blender. Add more ice or thin with coconut water if desired.

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Berry Wisdom Seeker Cobbler

March 24, 2015/in Dessert, Gluten Free, Treats almond flour, blackberries, blueberries, nutmeg, organic butter, Raw Honey, rolled oats, vanilla extract Dessert/by GboLey7

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Berry Wisdom Seeker Cobbler

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDessert

Servings

4

Servings

4

Berry Wisdom Seeker Cobbler

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDessert

Servings

4

Servings

4

Ingredients

2 cups blueberries
1 cup blackberries
1/4 cup Raw Honey microwave for 30 seconds
1/4 tsp nutmeg
1/4 tsp vanilla extract
1 cup rolled oats marked gluten free
3 tbsp almond flour
1.5 tbsp organic butter softened

Servings:

Instructions

Preheat oven to 350 degrees F. Gently mix berries, melted honey, nutmeg, and vanilla in a medium bowl. Place in an 8 inch baking pan. Using same medium bowl, mix together remaining ingredients until crumbly. Spoon over top of fruit mixture. Bake 35 minutes or until golden brown on top.

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Ch-Eye Tea

March 24, 2015/in Gluten Free, Recipes, Snacks Black Tea, cardamon, cinnamon, cloves, ginger root, Organic cow or soy milk, Raw Honey, water Drinks Mediterranean/by GboLey7

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDrinks
CuisineMediterranean

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDrinks
CuisineMediterranean

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Ingredients

2 tea bags Black Tea Darjeeling is a great choice
1 cup water
1/4 inch ginger root Slice thin
1 stick cinnamon
6 pods cardamon crushed with side of knife
5 whole cloves
2 cups Organic cow or soy milk
1 tbsp Raw Honey

Servings:

Instructions

In a sauce pan, bring water, tea, ginger, cinnamon, cardamom, and cloves to a boil- turn heat down to simmer for 10 minutes. Add milk. Strain into mug (can strain with a coffee filter or cheese cloth). Add honey to taste. Enjoy!

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Green Tea – Berry Freeze

Dark Chocolate Sorbet with Rasperry Coulis

Flax-Zucchini Muffins Of Joy

Gluten Free Granola

Red Whirl Smoothie

Berry Wisdom Seeker Cobbler

Ch-Eye Tea

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