Red Whirl Smoothie

adapted from Chakra Foods for Optimum Health by Deanna Minich PhD

Red Whirl Smoothie
Print Recipe
Servings
5 minutes
Servings
5 minutes
Red Whirl Smoothie
Print Recipe
Servings
5 minutes
Servings
5 minutes
Ingredients
Servings: minutes
Instructions
  1. Mix all ingredients in blender. Add more ice or thin with coconut water if desired.
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Easy Ranch Dressing

Easy Ranch Dressing
Print Recipe
Prep Time
10 minutes
Prep Time
10 minutes
Easy Ranch Dressing
Print Recipe
Prep Time
10 minutes
Prep Time
10 minutes
Ingredients
Servings:
Instructions
  1. 1. Add all ingredients except olive oil to blender or food processor and blend until smooth (may need to add a little water to make a smooth texture, depending on the yogurt you use). 2. Slowly with blender or food processor running, add olive oil so it emulsifies. 3. Can store in fridge for up to one week.
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