Name: Red Whirl Smoothie
Yield: 5 minutes
Ingredients: 2 cups Frozen Strawberries; 1 cup Frozen Rasberries; 8 ounces organic plain yogurt; 2 tbsp Raw Honey; 1/2 cup ice

Red Whirl Smoothie

March 26, 2015/in Smoothies and Sport Drinks Frozen Rasberries, Frozen Strawberries, ice, organic plain yogurt, Raw Honey/by GboLey7

adapted from Chakra Foods for Optimum Health by Deanna Minich PhD

Red Whirl Smoothie

Servings

5 minutes

Servings

5 minutes

Red Whirl Smoothie

Servings

5 minutes

Servings

5 minutes

Ingredients

Servings: minutes

Instructions

Mix all ingredients in blender. Add more ice or thin with coconut water if desired.

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Easy Ranch Dressing

February 19, 2015/in Condiment, Dressing, Snacks, Veggies dried dill weed, Extra Virgin Olive Oil, garlic, organic plain yogurt, parmesan, salt and pepper/by GboLey7

Easy Ranch Dressing

Prep Time

10 minutes

Prep Time

10 minutes

Easy Ranch Dressing

Prep Time

10 minutes

Prep Time

10 minutes

Ingredients

3/4 cup organic plain yogurt use Greek yogurt for more protein
2 tsp dried dill weed
2 cloves garlic minced
sprinkle salt and pepper to taste
2 tbsp parmesan
1/3 cup Extra Virgin Olive Oil

Servings:

Instructions

1. Add all ingredients except olive oil to blender or food processor and blend until smooth (may need to add a little water to make a smooth texture, depending on the yogurt you use). 2. Slowly with blender or food processor running, add olive oil so it emulsifies. 3. Can store in fridge for up to one week.

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Red Whirl Smoothie

Easy Ranch Dressing

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