Name: Spring Quiche with Spinach, Asparagus, and Goat Cheese
Yield: 40 minutes
Ingredients: 1 pie crust; 2 cups spinach (fresh); 2 large shallots (thinly sliced); 10 medium asparagus spears; 4 large eggs (Free Range); 5 ounces Goat Cheese; 1 tsp iodized sea salt; 1/2 tsp black pepper; 1 tsp hot sauce; 3/4 cup organic heavy cream; 3/4 cup Organic cow or soy milk; 1 tbsp dill (freshly chopped)

Spring Quiche with Spinach, Asparagus, and Goat Cheese

April 1, 2015/in Local Ingredients, Vegetarian Main Dish asparagus spears, black pepper, dill, eggs, Goat Cheese, hot sauce, iodized sea salt, Organic cow or soy milk, organic heavy cream, pie crust, shallots, spinach 0 stars/by GboLey7

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Servings

40 minutes

Servings

40 minutes

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Servings

40 minutes

Servings

40 minutes

Ingredients

1 pie crust
2 cups spinach fresh
2 large shallots thinly sliced
10 medium asparagus spears
4 large eggs Free Range
5 ounces Goat Cheese
1 tsp iodized sea salt
1/2 tsp black pepper
1 tsp hot sauce
3/4 cup organic heavy cream
3/4 cup Organic cow or soy milk
1 tbsp dill freshly chopped

Servings: minutes

Instructions

1. Preheat oven to 375 degrees F. 2. In large skillet, heat oil at med high heat. 3. Add shallots and saute until softened. Remove from heat. 4. in medium bowl, whisk eggs and add salt, pepper, hot sauce, cream, and milk. 5. In Pie crust, first place fresh spinach. top with oil and shallot saute, then with egg mixture. dab down the spinach if poking up. 6. Sprinkle goat cheese on top 7. Place in oven for 20 minutes. 8. In meantime, place asparagus on baking sheet. add olive oil and sprinkle with pepper and salt. Place in oven along with quiche for 15 minutes. Remove from oven. 9. Once quiche cooks 20 minutes, remove from oven and place asparagus on top, alternating direction of asparagus, and pushing it slightly into quiche. May sprinkle more goat cheese on top if desired. 10. Return quiche to oven for about 15 minutes or until set in middle. 11. Remove from oven and allow to cool slightly. Sprinkle with chopped dill, cut and serve.

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Morning Scramble

April 1, 2015/in Vegetarian Main Dish black olives, broccoli florets, curry, eggs, Extra Virgin Olive Oil, feta cheese, garlic, green onion, Organic cow or soy milk, red potatoes, salt and pepper Breakfast/by GboLey7

Adapted from Deanna Minich’s book ‘Chakra Foods for Optimum Health’.

Morning Scramble

CourseBreakfast

Servings	Prep Time
3	30 minutes

Servings	Prep Time
3	30 minutes

Morning Scramble

CourseBreakfast

Servings	Prep Time
3	30 minutes

Servings	Prep Time
3	30 minutes

Ingredients

3 medium red potatoes
2 tbsp Extra Virgin Olive Oil
2 cloves garlic minced
1 green onion
1/8 cup black olives
1 cup broccoli florets
4 eggs organic free range
2 tbsp Organic cow or soy milk
2 tbsp feta cheese or chevre
1 tsp curry
salt and pepper

Servings:

Instructions

Boil red potatoes in a skillet until they are slightly soft but not mushy. Pour off any excess water from the skillet and add olive oil. Stir fry potatoes together with garlic, green onion, olives, and broccoli florets on low heat for 2 minutes. In a small bowl,whisk together eggs, milk, 1 Tbsp feta cheese, and curry. Pour egg mixture over stir-fry and heat, using spatula to help combine ingredients. Add salt and pepper to taste. crumble cheese on top.

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Kale Quiche with Spaghetti Squash Crust

April 1, 2015/in Vegetarian Main Dish black pepper, cholula sauce, eggs, Elephant Garlic, Extra Virgin Olive Oil, feta cheese, kale, Organic cow or soy milk, Sea Salt, Spaghetti Squash Breakfast, Main Dish/by GboLey7

Kale Quiche with Spaghetti Squash Crust

CourseBreakfast, Main Dish

Servings	Prep Time
8	1 hour

Servings	Prep Time
8	1 hour

Kale Quiche with Spaghetti Squash Crust

CourseBreakfast, Main Dish

Servings	Prep Time
8	1 hour

Servings	Prep Time
8	1 hour

Ingredients

1 Medium Spaghetti Squash
2 cups kale roughly chopped
2 cloves Elephant Garlic sliced
4 tsp Extra Virgin Olive Oil
5 eggs organic free range
1 tbsp cholula sauce or any hot sauce.
1 cup Organic cow or soy milk
1/2 cup feta cheese
1/2 tsp Sea Salt
1/4 tsp black pepper

Servings:

Instructions

To Make Crust: Preheat oven to 400 degrees F. Cut spaghetti squash lengthwise. Place face side down on cookie sheet, and bake for 40 minutes or until tender to touch and skin begins to brown. Take out of oven, let cool 10 minutes. Remove seeds and peel. Coat a pie pan with 2 of the 4 tsp of olive oil. Press spaghetti squash down into pie pan evenly. Put back in oven for 15-20 minutes or until crust begins to brown on edges. For Quiche: Turn oven down to 375 degrees F. saute garlic and kale in 2 tsp olive oil for 5 minutes or until garlic just begins to turn light brown. Remove from heat. In medium mixing bowl, add eggs, hot sauce, milk, cheese, salt and pepper. In Pie pan, place kale and garlic saute on bottom, and cover with egg mixture. Top with more cheese if desired. Bake at 375 degrees F for 20 to 25 minutes.

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Ch-Eye Tea

March 24, 2015/in Gluten Free, Recipes, Snacks Black Tea, cardamon, cinnamon, cloves, ginger root, Organic cow or soy milk, Raw Honey, water Drinks Mediterranean/by GboLey7

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDrinks
CuisineMediterranean

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDrinks
CuisineMediterranean

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Ingredients

2 tea bags Black Tea Darjeeling is a great choice
1 cup water
1/4 inch ginger root Slice thin
1 stick cinnamon
6 pods cardamon crushed with side of knife
5 whole cloves
2 cups Organic cow or soy milk
1 tbsp Raw Honey

Servings:

Instructions

In a sauce pan, bring water, tea, ginger, cinnamon, cardamom, and cloves to a boil- turn heat down to simmer for 10 minutes. Add milk. Strain into mug (can strain with a coffee filter or cheese cloth). Add honey to taste. Enjoy!

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Spring Quiche with Spinach, Asparagus, and Goat Cheese

Morning Scramble

Kale Quiche with Spaghetti Squash Crust

Ch-Eye Tea

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