Name: Greek Cardune
Prep time: 15 min
Cook time: 70 min
Yield: 8 servings
Ingredients: 4 cups immature burdock flower stalks (sliced, parboiled 1 minute in salted water with dash of vinegar); 2 cups vegetable stock; 2 medium yellow onions (diced); 1/4 cup oliv oil; 4 small tomatoes (sliced); 2 cups organic carrots (sliced); 2/3 cups basmati brown rice; 3 tbsp dried dill weed; 1 lemon (juiced, and put 1/2 of lemon in sauce pan); 1 tsp iodized sea salt; 1/4 tsp Cayenne Pepper

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Ingredients

4 cups immature burdock flower stalks sliced, parboiled 1 minute in salted water with dash of vinegar
2 cups vegetable stock
2 medium yellow onions diced
1/4 cup oliv oil
4 small tomatoes sliced
2 cups organic carrots sliced
2/3 cups basmati brown rice
3 tbsp dried dill weed
1 lemon juiced, and put 1/2 of lemon in sauce pan
1 tsp iodized sea salt
1/4 tsp Cayenne Pepper

Servings: servings

Recipe Notes

Combine all ingredients in saucepan. Simmer on low for 70 minutes, or until rice is tender.

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Greek Cardune

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