Divine Broth

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Divine Broth
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Divine Broth
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Ingredients
Servings:
Instructions
  1. Boil water and add all ingredients listed. Gently simmer for 30 minutes. Serve warm.
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Creole Dressing

Creole Dressing
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Servings Prep Time
6 10 Minutes
Servings Prep Time
6 10 Minutes
Creole Dressing
Print Recipe
Servings Prep Time
6 10 Minutes
Servings Prep Time
6 10 Minutes
Ingredients
Servings:
Instructions
  1. Place all ingredients in glass jar with lid. shake and serve.
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Asparagus, Spinach, and Quinoa Soup

Asparagus, Spinach, and Quinoa Soup
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Servings Prep Time
8 1 hour
Servings Prep Time
8 1 hour
Asparagus, Spinach, and Quinoa Soup
Print Recipe
Servings Prep Time
8 1 hour
Servings Prep Time
8 1 hour
Ingredients
Servings:
Instructions
  1. 1. Heat oil in large skillet over high heat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water, and cover. Cook, stirring frequently, always covering the pan again, until the onions are reduced and have a deep caramel color, 25-30 minutes.
  2. 2. While onions cook, combine 3 cups water and 3/4 teaspoon salt in a soup pot. Add quinoa. Bring to boil. Reduce heat to maintain a simmer, cover, and cook 10 minutes (will look very soupy). Chop asparagus. Add to quinoa, and cook another 5 to 10 minutes, making sure quinoa does not over-cook; may need to add some vegetable broth or water to pan.
  3. 3. Coarsely chop the swiss chard and spinach. Add to quinoa and asparagus. Continue to simmer, covered, for 5 minutes.
  4. 4. When the onions are caramelized, stir a little of the vegetable broth, making sure to get all the brown bits deglazed. Add the onions to the quinoa. Add vegetable broth and cayenne. Return to a simmer, cover, and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more.
  5. 5. Puree the soup - either in a food processor, blender, or immersion blender in the pot. Stir in lemon juice. Enjoy!
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Watercress and Cucumber Salad

Watercress and Cucumber Salad
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Servings
8
Servings
8
Watercress and Cucumber Salad
Print Recipe
Servings
8
Servings
8
Ingredients
Servings:
Instructions
  1. In blender, puree 1/2 of sliced cucumber (could also throw the cucumber skins in the blender, especi ally if organic), and lemon juice. While still running blender, add hemp oil slowly. Add pepper. Rinse and quarter the artichoke hearts. In serving bowl, add cucumber, watercress, artichoke, celery, red onion, and top with dressing. Can crumble on top: cajun season tofu, tempeh, or feta cheese.
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