Greek Cardune

Greek Cardune
Print Recipe
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Greek Cardune
Print Recipe
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
70 minutes
Ingredients
Servings: servings
Recipe Notes

Combine all ingredients in saucepan.  Simmer on low for 70 minutes, or until rice is tender.

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Spring Quiche with Spinach, Asparagus, and Goat Cheese

Spring Quiche with Spinach, Asparagus, and Goat Cheese
Print Recipe
Servings
40 minutes
Servings
40 minutes
Spring Quiche with Spinach, Asparagus, and Goat Cheese
Print Recipe
Servings
40 minutes
Servings
40 minutes
Ingredients
Servings: minutes
Instructions
  1. 1. Preheat oven to 375 degrees F. 2. In large skillet, heat oil at med high heat. 3. Add shallots and saute until softened. Remove from heat. 4. in medium bowl, whisk eggs and add salt, pepper, hot sauce, cream, and milk. 5. In Pie crust, first place fresh spinach. top with oil and shallot saute, then with egg mixture. dab down the spinach if poking up. 6. Sprinkle goat cheese on top 7. Place in oven for 20 minutes. 8. In meantime, place asparagus on baking sheet. add olive oil and sprinkle with pepper and salt. Place in oven along with quiche for 15 minutes. Remove from oven. 9. Once quiche cooks 20 minutes, remove from oven and place asparagus on top, alternating direction of asparagus, and pushing it slightly into quiche. May sprinkle more goat cheese on top if desired. 10. Return quiche to oven for about 15 minutes or until set in middle. 11. Remove from oven and allow to cool slightly. Sprinkle with chopped dill, cut and serve.
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Orange Beet Salad with Dandelion Greens

Orange Beet Salad with Dandelion Greens
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Servings Prep Time
5 15 Minutes
Servings Prep Time
5 15 Minutes
Orange Beet Salad with Dandelion Greens
Print Recipe
Servings Prep Time
5 15 Minutes
Servings Prep Time
5 15 Minutes
Ingredients
Servings:
Instructions
  1. Mix beets and garbanzo beans in medium bowl. In a small bowl, mix together orange zest, juice, olive oil, cumin, salt and pepper. Combine with beet mixture. Plate greens, and top with beet and orange mixture, then pistachios and cheese. So simple and so yummy!
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Sweet Potatoes and Roasted Bananas

Sweet Potatoes and Roasted Bananas
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Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Sweet Potatoes and Roasted Bananas
Print Recipe
Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Servings Prep Time
6 20 minutes
Cook Time
60 minutes
Ingredients
Servings:
Instructions
  1. 1. Preheat oven to 400 degrees. Use a sharp fork to pierce the potatoes in several places; place on oven rack with foil covered baking sheet on rack below to catch drips. Bake 50 minutes or until flesh is tender when pierced by fork. 2. While potatoes are baking, put bananas in a baking dish coated with coconut oil and bake until they are oozing caramel, about 20 minutes (you can put them in the oven along with the sweet potatoes). 3. Pour the orange liqueur over the bananas, scrape the brown bits off the bottom of the dish and mash the bananas well. 4. When potatoes are cool enough, peal and cut into chunks. Put in a miscuing bowl. Add bananas, spices, and brown sugar. 5. Mash or beat with mixer to desired consistency. 6. Serve in ramekins and garnish with cilantro.
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Pumpkin Chocoloate Chip Mini Muffins

Pumpkin Chocoloate Chip Mini Muffins
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Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Pumpkin Chocoloate Chip Mini Muffins
Print Recipe
Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Servings Prep Time
24 20 minutes
Cook Time
20-23 minutes
Ingredients
Servings:
Instructions
  1. 1. Preheat oven to 350 degrees. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside. 2. Whisk together the all-purpose flour, whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt in a large bowl. 3. In a separate bowl, whisk the pumpkin, eggs, brown sugar, oil, milk, and vanilla until well combined. Pour the liquid ingredients over the dry ingredients and stir until just combined. Stir in the chocolate chips. 4. Spoon the batter into the prepared muffin cups. Bake 15 to 18 minutes, or until a toothpick inserted in the center comes out clean. transfer the pan to a wire rack and cool 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. When making 12 full-size muffins, bake for 20-23 minutes.
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