Name: Greek Cardune
Prep time: 15 min
Cook time: 70 min
Yield: 8 servings
Ingredients: 4 cups immature burdock flower stalks (sliced, parboiled 1 minute in salted water with dash of vinegar); 2 cups vegetable stock; 2 medium yellow onions (diced); 1/4 cup oliv oil; 4 small tomatoes (sliced); 2 cups organic carrots (sliced); 2/3 cups basmati brown rice; 3 tbsp dried dill weed; 1 lemon (juiced, and put 1/2 of lemon in sauce pan); 1 tsp iodized sea salt; 1/4 tsp Cayenne Pepper

Greek Cardune

April 25, 2015/in Local Ingredients, Sides, Veggies basmati brown rice, Cayenne Pepper, dried dill weed, immature burdock flower stalks, iodized sea salt, lemon, oliv oil, organic carrots, tomatoes, vegetable stock, yellow onions Side Dish/by GboLey7

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Ingredients

4 cups immature burdock flower stalks sliced, parboiled 1 minute in salted water with dash of vinegar
2 cups vegetable stock
2 medium yellow onions diced
1/4 cup oliv oil
4 small tomatoes sliced
2 cups organic carrots sliced
2/3 cups basmati brown rice
3 tbsp dried dill weed
1 lemon juiced, and put 1/2 of lemon in sauce pan
1 tsp iodized sea salt
1/4 tsp Cayenne Pepper

Servings: servings

Recipe Notes

Combine all ingredients in saucepan. Simmer on low for 70 minutes, or until rice is tender.

Share this Recipe

Powered byWP Ultimate Recipe

Spring Quiche with Spinach, Asparagus, and Goat Cheese

April 1, 2015/in Local Ingredients, Vegetarian Main Dish asparagus spears, black pepper, dill, eggs, Goat Cheese, hot sauce, iodized sea salt, Organic cow or soy milk, organic heavy cream, pie crust, shallots, spinach 0 stars/by GboLey7

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Servings

40 minutes

Servings

40 minutes

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Servings

40 minutes

Servings

40 minutes

Ingredients

1 pie crust
2 cups spinach fresh
2 large shallots thinly sliced
10 medium asparagus spears
4 large eggs Free Range
5 ounces Goat Cheese
1 tsp iodized sea salt
1/2 tsp black pepper
1 tsp hot sauce
3/4 cup organic heavy cream
3/4 cup Organic cow or soy milk
1 tbsp dill freshly chopped

Servings: minutes

Instructions

1. Preheat oven to 375 degrees F. 2. In large skillet, heat oil at med high heat. 3. Add shallots and saute until softened. Remove from heat. 4. in medium bowl, whisk eggs and add salt, pepper, hot sauce, cream, and milk. 5. In Pie crust, first place fresh spinach. top with oil and shallot saute, then with egg mixture. dab down the spinach if poking up. 6. Sprinkle goat cheese on top 7. Place in oven for 20 minutes. 8. In meantime, place asparagus on baking sheet. add olive oil and sprinkle with pepper and salt. Place in oven along with quiche for 15 minutes. Remove from oven. 9. Once quiche cooks 20 minutes, remove from oven and place asparagus on top, alternating direction of asparagus, and pushing it slightly into quiche. May sprinkle more goat cheese on top if desired. 10. Return quiche to oven for about 15 minutes or until set in middle. 11. Remove from oven and allow to cool slightly. Sprinkle with chopped dill, cut and serve.

Share this Recipe

Powered byWP Ultimate Recipe

Orange Beet Salad with Dandelion Greens

March 26, 2015/in Gluten Free, Local Ingredients, Salad black pepper, Extra Virgin Olive Oil, feta cheese, Garbanzo Beans, ground cumin, iodized sea salt, Organic orange juice, Organic orange zest, Pickled Beets, pistachios, salad greens/by GboLey7

Orange Beet Salad with Dandelion Greens

Servings	Prep Time
5	15 Minutes

Servings	Prep Time
5	15 Minutes

Orange Beet Salad with Dandelion Greens

Servings	Prep Time
5	15 Minutes

Servings	Prep Time
5	15 Minutes

Ingredients

1 16 oz jar Pickled Beets Drained
1 15 oz can Garbanzo Beans Drained and Rinsed
1 tbsp Organic orange zest
1/4 cup Organic orange juice Fresh squeezed
2 tbsp Extra Virgin Olive Oil
1/2 tsp ground cumin
1/2 tsp iodized sea salt
pinch black pepper
4 cups salad greens suggest try dandelion greens, spinach, arugala
1/3 cup feta cheese optional
1/4 cup pistachios

Servings:

Instructions

Mix beets and garbanzo beans in medium bowl. In a small bowl, mix together orange zest, juice, olive oil, cumin, salt and pepper. Combine with beet mixture. Plate greens, and top with beet and orange mixture, then pistachios and cheese. So simple and so yummy!

Share this Recipe

Powered byWP Ultimate Recipe

Sweet Potatoes and Roasted Bananas

March 6, 2015/in Gluten Free, Nutrition, Sides, Treats bananas, Cayenne Pepper, chopped cilantro, cinnamon, coconut oil, ground cardamom, iodized sea salt, nutmeg, orange liqueur, organic brown sugar, sweet potatoes Dessert, Side Dish/by GboLey7

Sweet Potatoes and Roasted Bananas

CourseDessert, Side Dish

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Sweet Potatoes and Roasted Bananas

CourseDessert, Side Dish

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Ingredients

1.5 pounds sweet potatoes Scrubbed
3 medium bananas Peeled and cut in half across
2 tsp coconut oil
3 tbsp orange liqueur can use orange juice and/or rum
1/2 tsp cinnamon
1/2 tsp ground cardamom
1/8 tsp Cayenne Pepper
1/4 tsp nutmeg
1/4 tsp iodized sea salt
3 tbsp organic brown sugar
1 tbsp chopped cilantro optional

Servings:

Instructions

1. Preheat oven to 400 degrees. Use a sharp fork to pierce the potatoes in several places; place on oven rack with foil covered baking sheet on rack below to catch drips. Bake 50 minutes or until flesh is tender when pierced by fork. 2. While potatoes are baking, put bananas in a baking dish coated with coconut oil and bake until they are oozing caramel, about 20 minutes (you can put them in the oven along with the sweet potatoes). 3. Pour the orange liqueur over the bananas, scrape the brown bits off the bottom of the dish and mash the bananas well. 4. When potatoes are cool enough, peal and cut into chunks. Put in a miscuing bowl. Add bananas, spices, and brown sugar. 5. Mash or beat with mixer to desired consistency. 6. Serve in ramekins and garnish with cilantro.

Share this Recipe

Powered byWP Ultimate Recipe

Pumpkin Chocoloate Chip Mini Muffins

January 23, 2015/in Treats baking powder, brown sugar, chocolate chips, cinnamon, coconut oil, eggs, flour, iodized sea salt, milk, pumpkin, vanilla extract, wheat germ or ground flax seed/by TN57gb0

Pumpkin Chocoloate Chip Mini Muffins

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Pumpkin Chocoloate Chip Mini Muffins

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Ingredients

1 cup flour all purpose, white, unbleached
1/2 cup flour whole wheat
1/4 cup wheat germ or ground flax seed
2 tsp baking powder double acting
2 tsp cinnamon ground
1/4 tsp iodized sea salt
1 cup pumpkin solid pack
2 each eggs large, raw
1/2 cup brown sugar packed
1/2 cup milk 2%
1/3 cup coconut oil
1 tsp vanilla extract
1/2 cup chocolate chips semi sweet, mini

Servings:

Instructions

1. Preheat oven to 350 degrees. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside. 2. Whisk together the all-purpose flour, whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt in a large bowl. 3. In a separate bowl, whisk the pumpkin, eggs, brown sugar, oil, milk, and vanilla until well combined. Pour the liquid ingredients over the dry ingredients and stir until just combined. Stir in the chocolate chips. 4. Spoon the batter into the prepared muffin cups. Bake 15 to 18 minutes, or until a toothpick inserted in the center comes out clean. transfer the pan to a wire rack and cool 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. When making 12 full-size muffins, bake for 20-23 minutes.

Recipe Notes

complete nutrition notes

Share this Recipe

Powered byWP Ultimate Recipe

Greek Cardune

Spring Quiche with Spinach, Asparagus, and Goat Cheese

Orange Beet Salad with Dandelion Greens

Sweet Potatoes and Roasted Bananas

Pumpkin Chocoloate Chip Mini Muffins

Contact Info

Appointments