Pumpkin Pie For 2

November 23, 2015/in Dessert, Sides baking powder, coconut oil, honey, oat flour, pumpkin puree, pumpkin spice, Pure vanilla extract, salt Dessert 0 stars/by GboLey7

Pumpkin is super high in magnesium!

Pumpkin Pie For 2

CourseDessert

Servings

2

Servings

2

Pumpkin Pie For 2

CourseDessert

Servings

2

Servings

2

Ingredients

3 tbsp oat flour Take old fashioned oats and grind in a blender or food processor until a flour
2 tbsp coconut oil
1/2 cup pumpkin puree
1 tsp pumpkin spice
1 tbsp honey
1 tsp Pure vanilla extract
dash salt
1/2 tsp baking powder

Servings:

Recipe Notes

Mix everything together well. place in mug or a small microwave safe dish for 2 minutes. May not want to share!

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Citrus Glazed Salmon

October 11, 2015/in Nutrition, Recipes Fresh Lemon Juice, fresh orange juice, honey, salmon filets, skin removed, Salt and Pepper to taste Main Dish 0 stars/by GboLey7

Citrus Infused Salmon

CourseMain Dish

Servings

4 people

Servings

4 people

Citrus Infused Salmon

CourseMain Dish

Servings

4 people

Servings

4 people

Ingredients

Servings: people

Instructions

Heat oven to 400 degrees F.
Place salmon on a sheet pan and season with salt and pepper.
Whisk together the honey, orange juice, and lemon juice. Pour the honey mixture over the salmon.
Bake the salmon until cooked through, about 12 mins depending on thickness. Twice during the cooking, brush the glaze that has accumulated at the bottom of the pan over the fish.
Remove from the oven, serve, and enjoy!

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Moroccan Tajine

February 18, 2015/in Vegetarian Main Dish Carrots, Cauliflower florets, celery, cilantro, cinnamon, coriander, Diced Tomatoes, garlic, ground cumin, Harissa Sauce, honey, lemon, olive oil, onion, Pine nuts, salt, Tempeh- Original or Wild Rice Flavor, turmeric, Turnip/by GboLey7

Moroccan Tajine

Servings	Prep Time
6 people	30 Minutes

Servings	Prep Time
6 people	30 Minutes

Moroccan Tajine

Servings	Prep Time
6 people	30 Minutes

Servings	Prep Time
6 people	30 Minutes

Ingredients

2 tbsp olive oil
1 tbsp cinnamon
1 tsp ground cumin
1 tsp coriander
1/2 tsp turmeric
1 large onion Diced
4 cloves garlic Minced
1 8 ounce package Tempeh- Original or Wild Rice Flavor Cubed
2 14.5 ounce cans Diced Tomatoes
3 Large Carrots Cut in 1/4 inch coins
3 Stalks celery Cut in 1/2 inch pieces
1 Large Turnip Peeled, cut in 1/2 inch cubes
1 lemon Sliced in rounds
2 Cups Cauliflower florets
1 tbsp honey
salt To Taste
2 tbsp cilantro Minced
3 tbsp Pine nuts Lightly toasted
Harissa Sauce To Taste

Servings: people

Instructions

1. Coat a large Dutch oven with olive oil and place at low heat. Add cinnamon, cumin, coriander, and turmeric. Stir spices until fragrant, about 3 minutes. Add onion, garlic and ginger; increase heat to medium and sauté about 3 minutes. (cover if vegetables start to stick). 2. Meanwhile, place enough water in a small saucepan to cover the cubed tempeh. Boil water, then add tempeh. Cook 5 minutes. Drain well. 3. To the Dutch oven, add tomatoes, carrots, celery, turnip,and lemon slices. Cover and simmer about 10 minutes. Add the cauliflower and tempeh; simmer 10 to 15 minutes, until all vegetables are tender. Remove and discard lemon rounds. Add honey and salt to taste. Garnish with cilantro and pine nuts; serve with harissa sauce. Note- Serve it over fruited cous-cous or quinoa.

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Heart Loving Hot Cocoa

January 23, 2015/in Treats cinnamon, cocoa powder, honey, soy milk/by TN57gb0

Heart Loving Hot Cocoa

Servings	Prep Time
1	6 minutes

Servings	Prep Time
1	6 minutes

Heart Loving Hot Cocoa

Servings	Prep Time
1	6 minutes

Servings	Prep Time
1	6 minutes

Ingredients

2.5 tbsp cocoa powder
1 tsp honey dark
1 cup soy milk
1 tsp cinnamon ground

Servings:

Instructions

Mix all ingredients. Microwave and enjoy!

Recipe Notes

complete nutrition notes

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Georgia’s Secret Brownies

January 23, 2015/in Treats baking powder, black beans, chocolate chips, cocoa powder, eggs, greek yogurt, honey, vanilla extract/by TN57gb0

Georgia's Secret Brownies

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Georgia's Secret Brownies

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Ingredients

1/2 cup chocolate chips semi sweet
1 cup black beans 50% less salt
1 each eggs raw, large
1 tsp vanilla extract
1/2 tsp baking powder double acting
1/4 cup greek yogurt
1/3 cup cocoa powder unsweetened
1/3 cup honey

Servings:

Instructions

Preheat oven. Lightly coat pan with oil (preferably almond or coconut oil). In double boiler or microwave, melt chocolate chips with honey until smooth consistency. Drain and rinse beans. Add to food processor with melted chocolate and honey. Blend until smooth (about 3 minutes). Add the rest of the ingredients. Blend until smooth again, stopping to scrape down sides as needed. Pour batter into pan. Sprinkle more chocolate chips on top if you wish. Bake 25 minutes- checking to see if center has set. Cool for 20-30 minutes. Enjoy!

Recipe Notes

complete nutrition notes

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Chicken Strawberry Salad Wrap

January 23, 2015/in Non-Vegetarian Main Dishes almonds, avocado, chicken breast, honey, olive oil, red onion, romaine lettuce, salt, spring roll skin, strawberries, vinegar, water/by TN57gb0

Chicken Strawberry Salad Wrap

Servings	Prep Time
4	30 minutes

Servings	Prep Time
4	30 minutes

Chicken Strawberry Salad Wrap

Servings	Prep Time
4	30 minutes

Servings	Prep Time
4	30 minutes

Ingredients

1 tbsp honey amber, light
2 tbsp vinegar red wine
1 tbsp water
1/8 tsp salt table
2 tbsp olive oil extra virgin
8 oz romaine lettuce
8 oz chicken breast w/o skin
1/2 cup strawberries fresh, sliced
3/4 cup avocado fresh, sliced
1/3 cup red onion fresh, sliced
2 tbsp almonds sliced
8 each spring roll skin

Servings:

Instructions

Shred chicken breasts. To make dressing, add stevia, vinegar, water, oil, and salt in salad dressing shaker. Shake well. Wait to assemble until ready to serve: Wet the spring roll. When bendable, layer with lettuce, chicken, strawberries, avocado, red onion, and almonds. Drizzle on a little dressing. wrap up in spring roll skin. Cut on diagonal. Enjoy!

Recipe Notes

complete nutrition notes

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Natural Sports Drink

January 23, 2015/in Smoothies and Sport Drinks grape juice, honey, Multi Mineral, salt, water/by TN57gb0

Natural Sports Drink

Servings	Prep Time
1	10 minutes

Servings	Prep Time
1	10 minutes

Natural Sports Drink

Servings	Prep Time
1	10 minutes

Servings	Prep Time
1	10 minutes

Ingredients

1 quart water tap
1/4 tsp salt table
1 each Multi Mineral calcium, magnesium, zinc
1/4 cup grape juice
2 tbsp honey dark

Servings:

Instructions

Crush mineral tablet. In a pitcher, add water, salt, crushed mineral tablet, juice, and honey. Stir or shake to mix at room temperatureuntil honey dissolves. Store in fridge until ready to use. You can use tea or coconut water in place of tap water. You can use other juices, such as pineapple, or even lemon or lime. You want to use 100% real organic juice if possible.

Recipe Notes

complete nutrition notes

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Pumpkin Pie For 2

Citrus Glazed Salmon

Moroccan Tajine

Heart Loving Hot Cocoa

Georgia’s Secret Brownies

Chicken Strawberry Salad Wrap

Natural Sports Drink

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