The Heart Salad

March 23, 2015/in Salad avocado, balsamic vinegar, black pepper, Extra Virgin Olive Oil, fresh dill, hemp oil, Sea Salt, slivered almonds, Spinach leaves, sprouts, strawberries/by GboLey7

The Heart Salad

Servings	Prep Time
4	20 minutes

Servings	Prep Time
4	20 minutes

The Heart Salad

Servings	Prep Time
4	20 minutes

Servings	Prep Time
4	20 minutes

Ingredients

1 bag Spinach leaves 10-12 ounces
1 ripe avocado diced into cubes
1 cup sprouts Alfalfa, broccoli, or whatever sprouts you can find
1 tbsp fresh dill
1/2 cup strawberries sliced in half
1/2 cup slivered almonds toasted
Dash Sea Salt
Dash black pepper

Dressing

Servings:

Instructions

Wash spinach leaves and put into large serving bowl. Add avocado cubes, broccoli sprouts, and dill, and lightly mix throughout. Top with strawberries and almonds. Combine dressing ingredients in small jar. Shake and drizzle on salad to serve.

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Warm Winter Salad

January 23, 2015/in Salad, Veggies acorn squash, almonds, collard greens, eggs, hemp oil, thyme, turmeric, vinegar/by TN57gb0

Warm Winter Salad

Enjoy better eye health with this delicious winter salad!

Servings	Prep Time
9.96	25 minutes

Servings	Prep Time
9.96	25 minutes

Warm Winter Salad

Enjoy better eye health with this delicious winter salad!

Servings	Prep Time
9.96	25 minutes

Servings	Prep Time
9.96	25 minutes

Ingredients

1/2 cup hemp oil
10 cups collard greens chopped, fresh
2 each eggs hard boiled, free range
3 cups acorn squash roasted, cooled and cut in cubes
1/4 cup vinegar apple cider, unfiltered
1 tbsp thyme ground
1/4 cup almonds whole
1/2 tbsp turmeric ground

Servings:

Instructions

In large skillet or wok, sauté greens in 1/4 cup oil at medium low heat (hemp oil should not be used at high heat). When bright green, turn off heat and add squash. Dressing: In blender, combine other 1/4 cup of oil, vinegar, thyme, turmeric, and almonds. Blend until smooth. Add more vinegar or oil if needed. To serve, place greens and squash mixture on plate. Top with quartered or sliced hard boiled egg, and drizzle with dressing.

Recipe Notes

complete nutrition notes

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Watercress and Cucumber Salad

January 22, 2015/in Salad, Veggies artichoke hearts, black pepper, celery, cucumber, hemp oil, lemon juice, red onion, watercress/by TN57gb0

Watercress and Cucumber Salad

Servings

8

Servings

8

Watercress and Cucumber Salad

Servings

8

Servings

8

Ingredients

3 cups cucumber w/o skin, sliced
2 tbsp lemon juice fresh
2 tbsp hemp oil
1 tsp black pepper
6 cups watercress greens, fresh, chopped
14 oz artichoke hearts
2 stalks celery fresh
1/2 cup red onion chopped

Servings:

Instructions

In blender, puree 1/2 of sliced cucumber (could also throw the cucumber skins in the blender, especi ally if organic), and lemon juice. While still running blender, add hemp oil slowly. Add pepper. Rinse and quarter the artichoke hearts. In serving bowl, add cucumber, watercress, artichoke, celery, red onion, and top with dressing. Can crumble on top: cajun season tofu, tempeh, or feta cheese.

Recipe Notes

complete nutrition notes click here

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The Heart Salad

Warm Winter Salad

Watercress and Cucumber Salad

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