Detox Tonic

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Detox Tonic
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Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Detox Tonic
Print Recipe
Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Ingredients
Servings:
Instructions
  1. With intention, juice all fruits and vegetables in a juicer. Add cayenne pepper, stir, and drink mindfully.
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Ch-Eye Tea

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Ch-Eye Tea
Print Recipe
adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health
Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Ch-Eye Tea
Print Recipe
adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health
Servings Prep Time
2 20 minutes
Servings Prep Time
2 20 minutes
Ingredients
Servings:
Instructions
  1. In a sauce pan, bring water, tea, ginger, cinnamon, cardamom, and cloves to a boil- turn heat down to simmer for 10 minutes. Add milk. Strain into mug (can strain with a coffee filter or cheese cloth). Add honey to taste. Enjoy!
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Pineapple Pumpkin Spice Soup

Pineapple Pumpkin Spice Soup
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Servings Prep Time
10 1 hour
Cook Time
30 minutes
Servings Prep Time
10 1 hour
Cook Time
30 minutes
Pineapple Pumpkin Spice Soup
Print Recipe
Servings Prep Time
10 1 hour
Cook Time
30 minutes
Servings Prep Time
10 1 hour
Cook Time
30 minutes
Ingredients
Servings:
Instructions
  1. Turn oven on to 375 degrees. 1. Hollow out a whole pumpkin and save at least 1 cup of the meat (to make this soup easier, you can skip this step and just use the canned pumpkin). 2. Chop up whole pineapple, peel garlic to whole cloves, and peel ginger root/chop into 1-2 inch chunks. 3. In baking casserole pan, add 1 to 2 cups pumpkin meat, 1 to 2 cups of pineapple, cinnamon, serrano chili, garlic, ginger,and 1 cup vegetable broth. Bake for 30 minutes covered. 4. Let pumpkin and pineapple cool slightly. Add to food processor or blender and blend until smooth/ add in vegetablebroth as needed. If room, add some of canned pumpkin puree and blend until smooth. 5. If serving in carved out pumpkin, put the carved out pumpkin in the oven at 200 to warm up. 6. Transfer puree to a stock pot. Add the rest of the vegetable broth and pumpkin puree to a consistency of your liking. Add in the butter if you feel the flavor needs more richness. Simmer 20 minutes. Stir in nutmeg and allspice, Add salt and pepper to taste. 7. Transfer to hollowed out pumpkin. Sprinkle pumpkin seeds on top and serve!
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Thai Chicken and Tofu Stir Fry

Thai Chicken and Tofu Stir Fry
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Servings Prep Time
2 45 minutes
Servings Prep Time
2 45 minutes
Thai Chicken and Tofu Stir Fry
Print Recipe
Servings Prep Time
2 45 minutes
Servings Prep Time
2 45 minutes
Ingredients
Servings:
Instructions
  1. Prepare/soften rice noodles. While noodles are cooking, thinly slice chicken breast. On seperate cutting board, mince ginger and garlic. set aside. Julienne red pepper and shred or chiffinade bok choy, cabbage, and romain lettuce. Roughly chop cashews. Add oils to wok or deep saute pan and heat on high heat. Add sliced chicken and cook about 2-3 minutes; about half way done. Add ginger and garlic and saute briefly for about 2 minutes. Add pepers, bok choy and cabbage and saute to barely soften, about 2 minutes. Dice tofu and add along with peanut sauce. Heat to loosen. Add rice noodles and chicken stock. Season to taste. Place lettuce on two plates and divide stir fry mix evenly on top of lettuce. Top with bean sprouts and cashews.
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Mark’s Peanut Sauce

Mark's Peanut Sauce
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Servings Prep Time
53 20 minutes
Cook Time
10 minutes
Servings Prep Time
53 20 minutes
Cook Time
10 minutes
Mark's Peanut Sauce
Print Recipe
Servings Prep Time
53 20 minutes
Cook Time
10 minutes
Servings Prep Time
53 20 minutes
Cook Time
10 minutes
Ingredients
Servings:
Instructions
  1. Peel and chop garlic and ginger finely. Heat oil in pan, add garlic and ginger and saute briefly to release aroma, about 3 minutes. Remove from heat and add to blender. Add remaining ingredients and mix thoroughly.
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