Boil red potatoes in a skillet until they are slightly soft but not mushy. Pour off any excess water from the skillet and add olive oil. Stir fry potatoes together with garlic, green onion, olives, and broccoli florets on low heat for 2 minutes. In a small bowl,whisk together eggs, milk, 1 Tbsp feta cheese, and curry. Pour egg mixture over stir-fry and heat, using spatula to help combine ingredients. Add salt and pepper to taste. crumble cheese on top.
To Make Crust:
Preheat oven to 400 degrees F. Cut spaghetti squash lengthwise. Place face side down on cookie sheet, and bake for 40 minutes or until tender to touch and skin begins to brown. Take out of oven, let cool 10 minutes. Remove seeds and peel.
Coat a pie pan with 2 of the 4 tsp of olive oil. Press spaghetti squash down into pie pan evenly. Put back in oven for 15-20 minutes or until crust begins to brown on edges.
Turn oven down to 375 degrees F.
saute garlic and kale in 2 tsp olive oil for 5 minutes or until garlic just begins to turn light brown. Remove from heat.
In medium mixing bowl, add eggs, hot sauce, milk, cheese, salt and pepper.
In Pie pan, place kale and garlic saute on bottom, and cover with egg mixture. Top with more cheese if desired.
Bake at 375 degrees F for 20 to 25 minutes.
Mix beets and garbanzo beans in medium bowl. In a small bowl, mix together orange zest, juice, olive oil, cumin, salt and pepper. Combine with beet mixture.
Plate greens, and top with beet and orange mixture, then pistachios and cheese. So simple and so yummy!
https://tailorednutritionllc.com/wp-content/uploads/2014/02/IMG_2943.jpg32642448TN57gb0https://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpgTN57gb02015-01-22 21:28:022015-07-09 11:44:31Fall Fruit and Kale Salad
Georgia Boley, MS,RD,LD, CFSP
By appointment only:
The Hub at 211 Smith Street
Sheridan, WY 82801
Call 307-752-8213 to set up face to face appointment or telemedicine using ZOOM