http://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpg00GboLey7http://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpgGboLey72015-11-23 13:03:172015-11-23 13:03:17Pumpkin Pie For 2
1. Preheat oven to 400 degrees. Use a sharp fork to pierce the potatoes in several places; place on oven rack with foil covered baking sheet on rack below to catch drips. Bake 50 minutes or until flesh is tender when pierced by fork.
2. While potatoes are baking, put bananas in a baking dish coated with coconut oil and bake until they are oozing caramel, about 20 minutes (you can put them in the oven along with the sweet potatoes).
3. Pour the orange liqueur over the bananas, scrape the brown bits off the bottom of the dish and mash the bananas well.
4. When potatoes are cool enough, peal and cut into chunks. Put in a miscuing bowl. Add bananas, spices, and brown sugar.
5. Mash or beat with mixer to desired consistency.
6. Serve in ramekins and garnish with cilantro.
1. Preheat oven to 350 degrees. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside.
2. Whisk together the all-purpose flour, whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt in a large bowl.
3. In a separate bowl, whisk the pumpkin, eggs, brown sugar, oil, milk, and vanilla until well combined. Pour the liquid ingredients over the dry ingredients and stir until just combined. Stir in the chocolate chips.
4. Spoon the batter into the prepared muffin cups. Bake 15 to 18 minutes, or until a toothpick inserted in the center comes out clean. transfer the pan to a wire rack and cool 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. When making 12 full-size muffins, bake for 20-23 minutes.
Preheat oven to 350 degrees.
Stir1 tablespoon brown sugar into 1/4 cup maple syrup and set aside.
Mix 1/4 cup flax seed meal and 2 tablespoons brown sugar in shallow bowl or on plate.
Set aside 40 pecan halves. Take the rest of pecans and process them in a food processor along with dates, coconut oil, and 3/4 cup of flax meal ( you can also use hemp oil in place of coconut oil to really increase omega-3's).
Roll mixture into small balls. press bottoms with flaxseed/brown sugar mixture and place on baking dish.
Coat with maple syrup and brown sugar. Place one pecan half on each bon-bon.
Bake 10 minutes.