Mashed Turnips

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Mashed turnips are a fantastic alternative to mashed potatoes. They have only 6 grams of carbohydrate per serving (mashed potatoes have around 22), and the same amount of fiber.

Mashed Turnips
Print Recipe
Servings
4
Servings
4
Mashed Turnips
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. boil diced turnips for 10 minutes. Drain. Add in all other ingredients and mash. serve warm.
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Thai Chicken and Tofu Stir Fry

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Thai Chicken and Tofu Stir Fry
Print Recipe
Servings Prep Time
2 45 minutes
Servings Prep Time
2 45 minutes
Thai Chicken and Tofu Stir Fry
Print Recipe
Servings Prep Time
2 45 minutes
Servings Prep Time
2 45 minutes
Ingredients
Servings:
Instructions
  1. Prepare/soften rice noodles. While noodles are cooking, thinly slice chicken breast. On seperate cutting board, mince ginger and garlic. set aside. Julienne red pepper and shred or chiffinade bok choy, cabbage, and romain lettuce. Roughly chop cashews. Add oils to wok or deep saute pan and heat on high heat. Add sliced chicken and cook about 2-3 minutes; about half way done. Add ginger and garlic and saute briefly for about 2 minutes. Add pepers, bok choy and cabbage and saute to barely soften, about 2 minutes. Dice tofu and add along with peanut sauce. Heat to loosen. Add rice noodles and chicken stock. Season to taste. Place lettuce on two plates and divide stir fry mix evenly on top of lettuce. Top with bean sprouts and cashews.
Recipe Notes

complete nutrition notes

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