Tahini Dip With A Kick

October 5, 2015/in Condiment, Dressing, Snacks Almond Butter, Canned, Organic Coconut Milk, Cayenne Pepper, Fresh Garlic, Fresh Lemon Juice, Raw, Sesame Tahini, Sea Salt, serrano pepper 0 stars/by GboLey7

Adapted from www.NourishingMeals.com

Tahini Dip With A Kick

Enjoy this delicious dip with a variety of raw veggies.

Servings	Prep Time
6	15

Servings	Prep Time
6	15

Tahini Dip With A Kick

Enjoy this delicious dip with a variety of raw veggies.

Servings	Prep Time
6	15

Servings	Prep Time
6	15

Ingredients

1/2 Cup Canned, Organic Coconut Milk
1/2 Cup Raw, Sesame Tahini
1/4 Cup Almond Butter
3 Tbsp Fresh Lemon Juice
4 to 5 Cloves Fresh Garlic
1/2 tsp Sea Salt
1/4 tsp Cayenne Pepper *Adjust to your taste buds
1-2 Tbsp serrano pepper *Adjust to your taste buds

Servings:

Instructions

Blend all ingredients until creamy. Add more water if you would like a sauce, or keep it thick for a dip.

Share this Recipe

Powered byWP Ultimate Recipe

Ginger Sesame Roasted Chickpeas

April 25, 2015/in Gluten Free, Snacks black pepper, Cayenne Pepper, Garbanzo Beans, garlic powder, ground ginger, olive oil, onion powder, sesame oil, soy sauce/by GboLey7

Maria Tadic,RD, is a Stone Soup blogger and author of beanafoodie.com

Ginger Sesame Roasted Chickpeas

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Ginger Sesame Roasted Chickpeas

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Servings	Prep Time
6 servings	5 minutes

Cook Time

40 minutes

Ingredients

2 cans (5.5oz) Garbanzo Beans rinsed and drained
1 tbsp olive oil
3 tbsp soy sauce
1 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp Cayenne Pepper
1/2 tsp black pepper
2 tbsp sesame oil

Servings: servings

Recipe Notes

1. Lightly coat cookie sheet with olive oil. Place rinsed beans on cookie sheet in oven. turn oven to 425 and set timer for 6 minutes.

2. While oven is warming up and beans are drying in oven, combine all other ingredients in medium size bowl.

3. Transfer beans to mixture in bowl and coat evenly. Spread onto cookie sheet, and place in oven for 30 minutes. Check and toss every 5-10 minutes. Chickpeas are done when golden brown and crunchy.

Share this Recipe

Powered byWP Ultimate Recipe

Greek Cardune

April 25, 2015/in Local Ingredients, Sides, Veggies basmati brown rice, Cayenne Pepper, dried dill weed, immature burdock flower stalks, iodized sea salt, lemon, oliv oil, organic carrots, tomatoes, vegetable stock, yellow onions Side Dish/by GboLey7

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Greek Cardune

CourseSide Dish

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Servings	Prep Time
8 servings	15 minutes

Cook Time

70 minutes

Ingredients

4 cups immature burdock flower stalks sliced, parboiled 1 minute in salted water with dash of vinegar
2 cups vegetable stock
2 medium yellow onions diced
1/4 cup oliv oil
4 small tomatoes sliced
2 cups organic carrots sliced
2/3 cups basmati brown rice
3 tbsp dried dill weed
1 lemon juiced, and put 1/2 of lemon in sauce pan
1 tsp iodized sea salt
1/4 tsp Cayenne Pepper

Servings: servings

Recipe Notes

Combine all ingredients in saucepan. Simmer on low for 70 minutes, or until rice is tender.

Share this Recipe

Powered byWP Ultimate Recipe

Detox Tonic

April 16, 2015/in Gluten Free, Smoothies and Sport Drinks Cayenne Pepper, ginger root, lemon, organic apple, organic carrot, organic celery stalk, organic spinach/by GboLey7

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Detox Tonic

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Detox Tonic

Servings	Prep Time
2	20 minutes

Servings	Prep Time
2	20 minutes

Ingredients

1 organic apple red or green, cored
1 organic carrot
1 organic celery stalk
1/2 inch ginger root peeled
1/2 whole lemon
1 handful organic spinach
1 pinch Cayenne Pepper

Servings:

Instructions

With intention, juice all fruits and vegetables in a juicer. Add cayenne pepper, stir, and drink mindfully.

Share this Recipe

Powered byWP Ultimate Recipe

Sweet Potatoes and Roasted Bananas

March 6, 2015/in Gluten Free, Nutrition, Sides, Treats bananas, Cayenne Pepper, chopped cilantro, cinnamon, coconut oil, ground cardamom, iodized sea salt, nutmeg, orange liqueur, organic brown sugar, sweet potatoes Dessert, Side Dish/by GboLey7

Sweet Potatoes and Roasted Bananas

CourseDessert, Side Dish

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Sweet Potatoes and Roasted Bananas

CourseDessert, Side Dish

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Ingredients

1.5 pounds sweet potatoes Scrubbed
3 medium bananas Peeled and cut in half across
2 tsp coconut oil
3 tbsp orange liqueur can use orange juice and/or rum
1/2 tsp cinnamon
1/2 tsp ground cardamom
1/8 tsp Cayenne Pepper
1/4 tsp nutmeg
1/4 tsp iodized sea salt
3 tbsp organic brown sugar
1 tbsp chopped cilantro optional

Servings:

Instructions

1. Preheat oven to 400 degrees. Use a sharp fork to pierce the potatoes in several places; place on oven rack with foil covered baking sheet on rack below to catch drips. Bake 50 minutes or until flesh is tender when pierced by fork. 2. While potatoes are baking, put bananas in a baking dish coated with coconut oil and bake until they are oozing caramel, about 20 minutes (you can put them in the oven along with the sweet potatoes). 3. Pour the orange liqueur over the bananas, scrape the brown bits off the bottom of the dish and mash the bananas well. 4. When potatoes are cool enough, peal and cut into chunks. Put in a miscuing bowl. Add bananas, spices, and brown sugar. 5. Mash or beat with mixer to desired consistency. 6. Serve in ramekins and garnish with cilantro.

Share this Recipe

Powered byWP Ultimate Recipe

Roasted Sweet Potato and Black Bean Tacos with Goat Cheese

February 25, 2015/in Vegetarian Main Dish black beans, Cayenne Pepper, Chili Powder, cilantro, Corn Tortillas, cumin, garlic, Goat Cheese, lime, onion, salt, smoked paprika, sweet potatoes Main Course, Main Dish Mexican/by GboLey7

From Grace Dickinson at FoodFitnessFreshAir.Com

Roasted Sweet Potato and Black Bean Tacos with Goat Cheese

CourseMain Course, Main Dish
CuisineMexican

Servings	Prep Time
4	30

Servings	Prep Time
4	30

Roasted Sweet Potato and Black Bean Tacos with Goat Cheese

CourseMain Course, Main Dish
CuisineMexican

Servings	Prep Time
4	30

Servings	Prep Time
4	30

Ingredients

3 Medium sweet potatoes cubed
1/2 tsp smoked paprika
1/8 plus 1/4 tsp salt
1 Large onion diced
4 Cloves garlic minced
1/2 Tbsp Chili Powder
1/2 tsp cumin
1/8 tsp Cayenne Pepper
1 15 ounce can black beans drained and rinsed
8 Small Corn Tortillas
5 Ounces Goat Cheese crumbled
1/2 Cup cilantro chopped
1 lime cut into wedges

Servings:

Instructions

1. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, and place sweet potato cubes on top. Toss with smoked paprika, 1/2 T olive oil, and 1/8 tsp salt. Bake 20 to 25 minutes, or until sweet potatoes are soft. 2. Meanwhile, heat remaining 11/2 T olive oil in a large skillet over medium-high heat. Add onion and garlic and saute for 6 to 8 minutes, until onion is translucent, stirring frequently. Add chili powder, cumin, cayenne pepper, and 1/4 tsp salt, and saute for 60 seconds, until fragrant. Add beans, and reduce heat to medium-low. Cook beans for 10 minutes to let the flavors meld, stirring occasionally. Remove from heat. 3. Wrap tortillas together in aluminum foil and heat in oven for 3 to 5 minutes, or until warm. Remove and top with a spoonful of sweet potatoes and beans. Divide goat cheese crumbles between tacos, and add cilantro leaves. Finish with a squeeze of lime.

Share this Recipe

Powered byWP Ultimate Recipe

Tahini Dip With A Kick

Ginger Sesame Roasted Chickpeas

Greek Cardune

Detox Tonic

Sweet Potatoes and Roasted Bananas

Roasted Sweet Potato and Black Bean Tacos with Goat Cheese

Contact Info

Appointments