Name: Creole Dressing
Total time: 10 min
Yield: 6
Ingredients: 2 Cloves garlic (Minced); 1 tbsp lemon juice; 2 tbsp spicy mustard (preferably with mustard seeds); 4 tsp dijon mustard; 1 tbsp horseradish; 1/4 cup cream sherry; 1 tsp brown sugar; 1/4 tsp salt

Creole Dressing

April 6, 2015/in Dressing brown sugar, cream sherry, dijon mustard, garlic, horseradish, lemon juice, salt, spicy mustard/by GboLey7

Creole Dressing

Servings	Prep Time
6	10 Minutes

Servings	Prep Time
6	10 Minutes

Creole Dressing

Servings	Prep Time
6	10 Minutes

Servings	Prep Time
6	10 Minutes

Ingredients

2 Cloves garlic Minced
1 tbsp lemon juice
2 tbsp spicy mustard preferably with mustard seeds
4 tsp dijon mustard
1 tbsp horseradish
1/4 cup cream sherry
1 tsp brown sugar
1/4 tsp salt

Servings:

Instructions

Place all ingredients in glass jar with lid. shake and serve.

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Pumpkin Chocoloate Chip Mini Muffins

January 23, 2015/in Treats baking powder, brown sugar, chocolate chips, cinnamon, coconut oil, eggs, flour, iodized sea salt, milk, pumpkin, vanilla extract, wheat germ or ground flax seed/by TN57gb0

Pumpkin Chocoloate Chip Mini Muffins

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Pumpkin Chocoloate Chip Mini Muffins

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Ingredients

1 cup flour all purpose, white, unbleached
1/2 cup flour whole wheat
1/4 cup wheat germ or ground flax seed
2 tsp baking powder double acting
2 tsp cinnamon ground
1/4 tsp iodized sea salt
1 cup pumpkin solid pack
2 each eggs large, raw
1/2 cup brown sugar packed
1/2 cup milk 2%
1/3 cup coconut oil
1 tsp vanilla extract
1/2 cup chocolate chips semi sweet, mini

Servings:

Instructions

1. Preheat oven to 350 degrees. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside. 2. Whisk together the all-purpose flour, whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt in a large bowl. 3. In a separate bowl, whisk the pumpkin, eggs, brown sugar, oil, milk, and vanilla until well combined. Pour the liquid ingredients over the dry ingredients and stir until just combined. Stir in the chocolate chips. 4. Spoon the batter into the prepared muffin cups. Bake 15 to 18 minutes, or until a toothpick inserted in the center comes out clean. transfer the pan to a wire rack and cool 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. When making 12 full-size muffins, bake for 20-23 minutes.

Recipe Notes

complete nutrition notes

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Lemon Nut and Chia Pudding

January 23, 2015/in Treats almond milk, almond oil, almonds, brown sugar, chia seeds, lemon, maple syryp/by TN57gb0

Lemon Nut and Chia Pudding

Servings	Prep Time
4	10 minutes

Servings	Prep Time
4	10 minutes

Lemon Nut and Chia Pudding

Servings	Prep Time
4	10 minutes

Servings	Prep Time
4	10 minutes

Ingredients

1 tbsp almond oil
1 tbsp brown sugar packed
2 tbsp maple syryp
1 each lemon fresh, medium
1 cup almond milk
1/4 cup chia seeds
1/4 cup almonds sliced

Servings:

Instructions

In serving bowl, blend all ingredients except chia seeds. Add seeds and mix. Refrigerate 20 minutes. Stir again, and put back in fridge for 8 hours or overnight. In ramekin, add pudding and top with sliced almonds and lemon wedge. Beautiful for breakfast or dessert!

Recipe Notes

complete nutrition notes

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Date Bon-Bons

January 23, 2015/in Treats brown sugar, coconut oil, dates, flaxseed meal, maple syrup, pecans/by TN57gb0

Date Bon-Bons

Servings	Prep Time
20	30 minutes

Cook Time

10 minutes

Servings	Prep Time
20	30 minutes

Cook Time

10 minutes

Date Bon-Bons

Servings	Prep Time
20	30 minutes

Cook Time

10 minutes

Servings	Prep Time
20	30 minutes

Cook Time

10 minutes

Ingredients

1 cup flaxseed meal
3 tbsp brown sugar packed
.25 cup maple syrup
2 cups pecans halves
1/4 cup coconut oil
2 cups dates pitted

Servings:

Instructions

Preheat oven to 350 degrees. Stir1 tablespoon brown sugar into 1/4 cup maple syrup and set aside. Mix 1/4 cup flax seed meal and 2 tablespoons brown sugar in shallow bowl or on plate. Set aside 40 pecan halves. Take the rest of pecans and process them in a food processor along with dates, coconut oil, and 3/4 cup of flax meal ( you can also use hemp oil in place of coconut oil to really increase omega-3's). Roll mixture into small balls. press bottoms with flaxseed/brown sugar mixture and place on baking dish. Coat with maple syrup and brown sugar. Place one pecan half on each bon-bon. Bake 10 minutes.

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Mark’s Peanut Sauce

January 23, 2015/in Condiment, Vegetarian Main Dish brown sugar, canola oil, coconut cream, garlic, ginger root, hoisin sauce, peanut butter, sambal chili paste, soy sauce, water/by TN57gb0

Mark's Peanut Sauce

Servings	Prep Time
53	20 minutes

Cook Time

10 minutes

Servings	Prep Time
53	20 minutes

Cook Time

10 minutes

Mark's Peanut Sauce

Servings	Prep Time
53	20 minutes

Cook Time

10 minutes

Servings	Prep Time
53	20 minutes

Cook Time

10 minutes

Ingredients

2 tbsp canola oil
1 1/2 tbsp garlic minced
1 1/2 tbsp ginger root fresh
1 cup water
1/4 cup soy sauce low sodium
3/4 cup peanut butter natural, creamy, unsalted
1 1/2 tbsp brown sugar packed
1 tbsp hoisin sauce
1/2 cup coconut cream cnd
1 tbsp sambal chili paste

Servings:

Instructions

Peel and chop garlic and ginger finely. Heat oil in pan, add garlic and ginger and saute briefly to release aroma, about 3 minutes. Remove from heat and add to blender. Add remaining ingredients and mix thoroughly.

Recipe Notes

complete nutrition notes

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Creole Dressing

Pumpkin Chocoloate Chip Mini Muffins

Lemon Nut and Chia Pudding

Date Bon-Bons

Mark’s Peanut Sauce

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