Black Bean Hummus

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bean dip

Adapted from eatplaybe.com

Black Bean Hummus
Print Recipe
Here is a fun dip for your next appetizer.
Servings Prep Time
6 10 mins
Servings Prep Time
6 10 mins
Black Bean Hummus
Print Recipe
Here is a fun dip for your next appetizer.
Servings Prep Time
6 10 mins
Servings Prep Time
6 10 mins
Ingredients
Servings:
Instructions
  1. Rinse black beans thoroughly and drain. Place black beans, artichoke hearts, tahini and garlic in a food processor. Slowly drizzle in olive oil as you blend the ingredients to desired consistency. Add salt to taste.
  2. Serve with fresh veggies, pita chips, or your favorite dipper.
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Roasted Sweet Potato and Black Bean Tacos with Goat Cheese

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From Grace Dickinson at FoodFitnessFreshAir.Com

Roasted Sweet Potato and Black Bean Tacos with Goat Cheese
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Servings Prep Time
4 30
Servings Prep Time
4 30
Roasted Sweet Potato and Black Bean Tacos with Goat Cheese
Print Recipe
Servings Prep Time
4 30
Servings Prep Time
4 30
Ingredients
Servings:
Instructions
  1. 1. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, and place sweet potato cubes on top. Toss with smoked paprika, 1/2 T olive oil, and 1/8 tsp salt. Bake 20 to 25 minutes, or until sweet potatoes are soft. 2. Meanwhile, heat remaining 11/2 T olive oil in a large skillet over medium-high heat. Add onion and garlic and saute for 6 to 8 minutes, until onion is translucent, stirring frequently. Add chili powder, cumin, cayenne pepper, and 1/4 tsp salt, and saute for 60 seconds, until fragrant. Add beans, and reduce heat to medium-low. Cook beans for 10 minutes to let the flavors meld, stirring occasionally. Remove from heat. 3. Wrap tortillas together in aluminum foil and heat in oven for 3 to 5 minutes, or until warm. Remove and top with a spoonful of sweet potatoes and beans. Divide goat cheese crumbles between tacos, and add cilantro leaves. Finish with a squeeze of lime.
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Georgia’s Secret Brownies

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Georgia's Secret Brownies
Print Recipe
Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Georgia's Secret Brownies
Print Recipe
Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Servings Prep Time
12 45 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. Preheat oven. Lightly coat pan with oil (preferably almond or coconut oil). In double boiler or microwave, melt chocolate chips with honey until smooth consistency. Drain and rinse beans. Add to food processor with melted chocolate and honey. Blend until smooth (about 3 minutes). Add the rest of the ingredients. Blend until smooth again, stopping to scrape down sides as needed. Pour batter into pan. Sprinkle more chocolate chips on top if you wish. Bake 25 minutes- checking to see if center has set. Cool for 20-30 minutes. Enjoy!
Recipe Notes

complete nutrition notes

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