Omega-3 Salad Dressing

Omega-3 Salad Dressing
Print Recipe
Servings
6
Servings
6
Omega-3 Salad Dressing
Print Recipe
Servings
6
Servings
6
Ingredients
Servings:
Instructions
  1. Add all ingredients in a container with a lid. Shake, and pour over salad. Refrigerate unused dressing for up to 2 weeks.
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Grilled Salmon with Apricot Orange Sauce and Country Carrots

Adapted from Deanna Minich’s book Chakra Foods for Optimum Health

Grilled Salmon with Apricot Orange Sauce and Baby Carrots
Print Recipe
Servings
4
Servings
4
Grilled Salmon with Apricot Orange Sauce and Baby Carrots
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Preheat oven to 375 degrees Cut salmon into four 6 oz and set aside in a 9 x 13 inch baking pan. In small saucepan, combine apricot preserves, teriyaki sauce, vinegar, and ginger. Stir over low heat for about a minute or until preserves become liquid. Remove from heat. Add sesame oil, orange juice and orange zest. Pour 3/4 of sauce over salmon. Cover with tinfoil and place in oven for 20 minutes. While salmon is cooking, heat saute pan on medium high heat with ghee or olive oil. saute carrots until brightening in color. Turn heat to medium low and add rest of sauce. simmer for 4-5 minutes, or until carrots are tenderizing without losing color. Serve carrots and salmon together with brown rice or quinoa. Delicious!
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The Heart Salad

The Heart Salad
Print Recipe
Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
The Heart Salad
Print Recipe
Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Ingredients
Dressing
Servings:
Instructions
  1. Wash spinach leaves and put into large serving bowl. Add avocado cubes, broccoli sprouts, and dill, and lightly mix throughout. Top with strawberries and almonds. Combine dressing ingredients in small jar. Shake and drizzle on salad to serve.
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