Pumpkin Pie For 2

November 23, 2015/in Dessert, Sides baking powder, coconut oil, honey, oat flour, pumpkin puree, pumpkin spice, Pure vanilla extract, salt Dessert 0 stars/by GboLey7

Pumpkin is super high in magnesium!

Pumpkin Pie For 2

CourseDessert

Servings

2

Servings

2

Pumpkin Pie For 2

CourseDessert

Servings

2

Servings

2

Ingredients

3 tbsp oat flour Take old fashioned oats and grind in a blender or food processor until a flour
2 tbsp coconut oil
1/2 cup pumpkin puree
1 tsp pumpkin spice
1 tbsp honey
1 tsp Pure vanilla extract
dash salt
1/2 tsp baking powder

Servings:

Recipe Notes

Mix everything together well. place in mug or a small microwave safe dish for 2 minutes. May not want to share!

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Flax-Zucchini Muffins Of Joy

April 16, 2015/in Gluten Free, Snacks baking powder, baking soda, brown rice flour, cinnamon, eggs, flaxseed meal, ground cardamom, organic coconut oil, organic soy milk, pecans, raisins, Raw Honey, salt, vanilla, zucchini/by GboLey7

Adapted from Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.

Flax-Zucchini Muffins Of Joy

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Flax-Zucchini Muffins Of Joy

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Servings	Prep Time
10	20 minutes

Cook Time

20 minutes

Ingredients

11/2 cup brown rice flour
1 cup flaxseed meal
2 tsp tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1/2 tsp ground cardamom
1/2 cup raisins
1 cup pecans chopped
1 cup Raw Honey
11/2 cup zucchini shredded
3/4 cup organic soy milk
2 eggs beaten
1 tsp vanilla
organic coconut oil

Servings:

Instructions

Turn oven to 375 degrees F. In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter. Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.

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Pumpkin Chocoloate Chip Mini Muffins

January 23, 2015/in Treats baking powder, brown sugar, chocolate chips, cinnamon, coconut oil, eggs, flour, iodized sea salt, milk, pumpkin, vanilla extract, wheat germ or ground flax seed/by TN57gb0

Pumpkin Chocoloate Chip Mini Muffins

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Pumpkin Chocoloate Chip Mini Muffins

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Servings	Prep Time
24	20 minutes

Cook Time

20-23 minutes

Ingredients

1 cup flour all purpose, white, unbleached
1/2 cup flour whole wheat
1/4 cup wheat germ or ground flax seed
2 tsp baking powder double acting
2 tsp cinnamon ground
1/4 tsp iodized sea salt
1 cup pumpkin solid pack
2 each eggs large, raw
1/2 cup brown sugar packed
1/2 cup milk 2%
1/3 cup coconut oil
1 tsp vanilla extract
1/2 cup chocolate chips semi sweet, mini

Servings:

Instructions

1. Preheat oven to 350 degrees. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside. 2. Whisk together the all-purpose flour, whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt in a large bowl. 3. In a separate bowl, whisk the pumpkin, eggs, brown sugar, oil, milk, and vanilla until well combined. Pour the liquid ingredients over the dry ingredients and stir until just combined. Stir in the chocolate chips. 4. Spoon the batter into the prepared muffin cups. Bake 15 to 18 minutes, or until a toothpick inserted in the center comes out clean. transfer the pan to a wire rack and cool 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. When making 12 full-size muffins, bake for 20-23 minutes.

Recipe Notes

complete nutrition notes

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Georgia’s Secret Brownies

January 23, 2015/in Treats baking powder, black beans, chocolate chips, cocoa powder, eggs, greek yogurt, honey, vanilla extract/by TN57gb0

Georgia's Secret Brownies

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Georgia's Secret Brownies

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Servings	Prep Time
12	45 minutes

Cook Time

25 minutes

Ingredients

1/2 cup chocolate chips semi sweet
1 cup black beans 50% less salt
1 each eggs raw, large
1 tsp vanilla extract
1/2 tsp baking powder double acting
1/4 cup greek yogurt
1/3 cup cocoa powder unsweetened
1/3 cup honey

Servings:

Instructions

Preheat oven. Lightly coat pan with oil (preferably almond or coconut oil). In double boiler or microwave, melt chocolate chips with honey until smooth consistency. Drain and rinse beans. Add to food processor with melted chocolate and honey. Blend until smooth (about 3 minutes). Add the rest of the ingredients. Blend until smooth again, stopping to scrape down sides as needed. Pour batter into pan. Sprinkle more chocolate chips on top if you wish. Bake 25 minutes- checking to see if center has set. Cool for 20-30 minutes. Enjoy!

Recipe Notes

complete nutrition notes

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Pumpkin Pie For 2

Flax-Zucchini Muffins Of Joy

Pumpkin Chocoloate Chip Mini Muffins

Georgia’s Secret Brownies

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