Pumpkin Pie For 2

November 23, 2015/in Dessert, Sides baking powder, coconut oil, honey, oat flour, pumpkin puree, pumpkin spice, Pure vanilla extract, salt Dessert 0 stars/by GboLey7

Pumpkin is super high in magnesium!

Pumpkin Pie For 2

CourseDessert

Servings

2

Servings

2

Pumpkin Pie For 2

CourseDessert

Servings

2

Servings

2

Ingredients

3 tbsp oat flour Take old fashioned oats and grind in a blender or food processor until a flour
2 tbsp coconut oil
1/2 cup pumpkin puree
1 tsp pumpkin spice
1 tbsp honey
1 tsp Pure vanilla extract
dash salt
1/2 tsp baking powder

Servings:

Recipe Notes

Mix everything together well. place in mug or a small microwave safe dish for 2 minutes. May not want to share!

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Dark Chocolate Sorbet with Rasperry Coulis

April 16, 2015/in Treats bittersweet chocolate, cocoa powder, grated orange peel, orange juice, orange liqueur, Raw Honey, sugar, unsweetened frozen rasberries, water Dessert/by GboLey7

adapted from Phytopia cookbook by Barbary Gollman and Kim Pierce

Dark Chocolate Sorbet with Rasperry Coulis

CourseDessert

Servings

4

Servings

4

Dark Chocolate Sorbet with Rasperry Coulis

CourseDessert

Servings

4

Servings

4

Ingredients

2/3 cup sugar
2/3 cup cocoa powder
1 1/2 cup water
3/4 ounce bittersweet chocolate high quality
1/4 cup orange juice fresh squeezed, organic
1 tsp grated orange peel organic
8 ounces unsweetened frozen rasberries thawed
2 tbsp Raw Honey
1 tbsp orange liqueur

Servings:

Instructions

1. Combine sugar and cocoa in heavy medium saucepan. Gradually whisk in water, then add chopped chocolate. 2. Cook over low heat until chocolate melts and sugar dissolves. Increase heat to medium-high and boil 1 minute, stirring constantly. 3. Remove from heat; stir in orange juice and peel. Pour mixture into 4 ramekins or other small serving bowls and freeze until sorbet consistency (overnight is best) 4. To make rasberry sauce- place berries, honey, and liqueur in blender. Blend until smooth. 5. To serve, top chocolate sorbet with rasberry sauce and garnish with orange peel.

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Berry Wisdom Seeker Cobbler

March 24, 2015/in Dessert, Gluten Free, Treats almond flour, blackberries, blueberries, nutmeg, organic butter, Raw Honey, rolled oats, vanilla extract Dessert/by GboLey7

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

Berry Wisdom Seeker Cobbler

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDessert

Servings

4

Servings

4

Berry Wisdom Seeker Cobbler

adapted from Deanna M. Minich, Ph.D., C.N. book on Chakra Foods for Optimum Health

CourseDessert

Servings

4

Servings

4

Ingredients

2 cups blueberries
1 cup blackberries
1/4 cup Raw Honey microwave for 30 seconds
1/4 tsp nutmeg
1/4 tsp vanilla extract
1 cup rolled oats marked gluten free
3 tbsp almond flour
1.5 tbsp organic butter softened

Servings:

Instructions

Preheat oven to 350 degrees F. Gently mix berries, melted honey, nutmeg, and vanilla in a medium bowl. Place in an 8 inch baking pan. Using same medium bowl, mix together remaining ingredients until crumbly. Spoon over top of fruit mixture. Bake 35 minutes or until golden brown on top.

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Sweet Potatoes and Roasted Bananas

March 6, 2015/in Gluten Free, Nutrition, Sides, Treats bananas, Cayenne Pepper, chopped cilantro, cinnamon, coconut oil, ground cardamom, iodized sea salt, nutmeg, orange liqueur, organic brown sugar, sweet potatoes Dessert, Side Dish/by GboLey7

Sweet Potatoes and Roasted Bananas

CourseDessert, Side Dish

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Sweet Potatoes and Roasted Bananas

CourseDessert, Side Dish

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Servings	Prep Time
6	20 minutes

Cook Time

60 minutes

Ingredients

1.5 pounds sweet potatoes Scrubbed
3 medium bananas Peeled and cut in half across
2 tsp coconut oil
3 tbsp orange liqueur can use orange juice and/or rum
1/2 tsp cinnamon
1/2 tsp ground cardamom
1/8 tsp Cayenne Pepper
1/4 tsp nutmeg
1/4 tsp iodized sea salt
3 tbsp organic brown sugar
1 tbsp chopped cilantro optional

Servings:

Instructions

1. Preheat oven to 400 degrees. Use a sharp fork to pierce the potatoes in several places; place on oven rack with foil covered baking sheet on rack below to catch drips. Bake 50 minutes or until flesh is tender when pierced by fork. 2. While potatoes are baking, put bananas in a baking dish coated with coconut oil and bake until they are oozing caramel, about 20 minutes (you can put them in the oven along with the sweet potatoes). 3. Pour the orange liqueur over the bananas, scrape the brown bits off the bottom of the dish and mash the bananas well. 4. When potatoes are cool enough, peal and cut into chunks. Put in a miscuing bowl. Add bananas, spices, and brown sugar. 5. Mash or beat with mixer to desired consistency. 6. Serve in ramekins and garnish with cilantro.

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Pumpkin Pie For 2

Dark Chocolate Sorbet with Rasperry Coulis

Berry Wisdom Seeker Cobbler

Sweet Potatoes and Roasted Bananas

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